White radish is the most common type of vegetable, sweet and cool, low in calories, low in fat, rich in dietary fiber, vitamins, and other nutrients, can promote digestion, reduce fat absorption, and is inexpensive, is ideal for MM Weight loss food.
White radish lose weight
1, white radish contains spicy mustard oil, has a role in promoting better metabolism of fat substances, can avoid fat accumulation in the skin.
2, white radish contains choline substances and enzymes, enzymes can absorb the food in the starch, dissolve food in the stomach, play a very good digestive effect, is conducive to weight loss.
3, white radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid and a variety of vitamins, trace elements, can regularly increase the intestine tension, intestinal peristalsis, shorten the food in the intestinal retention time, conducive to food metabolism And the discharge of waste, thus very good to help lose weight.
4, white radish itself is low in calories, fat content is small, but fullness is strong, after eating can reduce the intake of other foods, reduce food calorie and fat intake.
5, crude radish and lignin in white radish can increase the proliferation of beneficial bacteria in the intestines, and accelerate the discharge of toxins from the body, can effectively improve constipation phenomenon, regular consumption can avoid accumulation of fat under the skin.
White radish diet method
1, radish water diet
This method is to boiled white radish, at least not less than 8 cups of radish water a day to lose weight, in this way can make people a lot of urination, in the process of urination, you will find urine yellow, and there is very Heavy smell. This is to put out some of the body's waste, waste water, this time to pay attention to diet, you will feel light and cool.
2, radish rice diet
This method seems to have some people who do not adapt, is to wipe the radish into silk, plus the right amount of rice or millet, made of dry rice, the proportion of radish is greater than meters. Use this method to achieve the effect of dieting, white radish itself has the effect of qi and defecation, and adhere to a certain time will achieve the effect of weight loss.
3, raw radish lose weight
This kind of white radish diet method is faster, if you can adapt it, you can see obvious results in 7 days. Is to eat white radish as a fruit, eat during the white radish diet, of course, can be with a certain amount of boiled eggs, with this method you can see about 3 days off the scales, weight loss has been effective.
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