Modern people’s life and work pressure are quite large. If they do not pay attention to dietary care, they will have symptoms of kidney deficiency and kidney deficiency. Chinese medicine practitioners believe that kidneys should be supplemented with reasonable diets in order to achieve effective kidney-building effects. What foods in daily life? With kidney effect it?
What foods to eat kidney
Kidney-building, we must first have a correct understanding of the concept of kidney, not everyone needs to make up. In addition, there are many kidney products on the market at present, and it is safe to choose, without side effects, with good results and no dependence.
First of all, what is the kidney
It refers to the means of changing the state of kidney yin deficiency and yang deficiency through diet, medicine supplementation, fitness exercise, qigong, acupuncture, massage and other means to achieve aphrodisiac and enhance sexual function.
With the improvement of living standards, kidney-building has become a more popular activity among men. At present, the main methods for men to have kidney are pig kidney, goat kidney and so on. Kidney-building is a way for men to pursue their own strength. The traditional Chinese medicine kidney is currently the more commonly used method in China, but as more and more males have such needs, the method of clinical kidney supplementation has become a new blank.
There is an important dependency between food and human sexual function. Both traditional medicine and modern medicine believe that certain dietary choices can achieve such effects as strong fineness, aphrodisiac, and kidney-building, and they can have favorable effects on sexual desire, sexual response, and sexual behavior. From the perspective of maintenance and regulatory functions, people should master the following principles in their daily nutrition choices.
1, eat high quality protein
High-quality protein mainly refers to animal, egg, fish, meat and other animal protein and legume protein. Proteins contain a variety of amino acids required for human activity. They are involved in the formation of human tissue cells including sex organs and germ cells. For example, arginine is an important raw material for sperm production, and it has the function of improving sexual function and eliminating fatigue.
2, intake of adequate fat
In recent years, because adult men mostly worry about obesity, heart disease and the like caused by high cholesterol, they have adopted the principle of less intake. However, from the perspective of sexual function maintenance, a certain amount of fat should be properly connected.
What are the kidney foods?
Animal kidneys: The kidneys of edible animals have the effect of nourishing the kidney and benefiting essence. It is a concrete embodiment of the theory of "acquiring the dirty and filthy organs" in Chinese medicine. Because it is rich in protein, fat, a variety of vitamins and some rare trace elements, it is both nourishing and strong work.
Sea cucumber: can kidney essence, nourishing yin and yang. Rich in iodine, zinc and other trace elements. Can participate in regulating metabolism and reduce blood fat. The contained mucins and other polysaccharides have lipid-lowering anticoagulation, hematopoietic function promotion, anti-aging, nourishing the skin, and repairing tissues.
Shrimp: skilled craftsmen kidney impotence, detoxification through milk. Rich in protein, lipids, minerals, vitamins, calcium, phosphorus is particularly rich, is a bone to share, shrimp extract also contains immune-enhancing substances.
Consolidation: With kidney essence, spleen dehumidification function. Contains starch, vitamins and minerals. It can be cooked with wolfberry fruit.
In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have different degrees of kidney efficacy.
In a hydroponic system, plants are placed in nutrient-enriched water. Mediums such as gravels, sand or vermiculite can also be used. Thus plants which are placed in the water absorb the nutrients very easly. When the nutrients from the water starts finishing , water is recycled or additional nutrients are added.
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