Yam is a good ingredient, and it is also a medicinal material. It is rich in nutrients and contains starch and protein. It is more suitable for people with spleen and stomach deficiency and people with reduced appetite. Eating yams can make up the body. However, many people do not really understand the efficacy and effects of yam. Xiao Bian talks with everyone today about the common functions of yam.
The main efficacy of yam
1, yam can help the spleen and stomach, aid digestion
Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. It is commonly used in clinical treatment of spleen and stomach weakness, food and body fatigue, diarrhea and other illnesses;
2, yam can nourish kidney essence
Yam contains a variety of nutrients, a strong body, the role of nourishing kidney and essence. Most of the kidney deficiency spermatorrhea, women leucorrhea more frequent urination embolism can be served;
3, yam can benefit lungs and cough
Yam contains saponins, mucoid, has a lubrication, nourishing effect, it can benefit the lung qi, Yangfei Yin, treatment of lung deficiency cough cough disease;
4, yam can reduce blood sugar
Yam contains mucus protein, which has the function of lowering blood sugar and can be used for the treatment of diabetes. It is a good food for diabetics.
5, yam can prolong life
Yam contains a large amount of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart-blood diseases, and achieve the benefits of anxiety and longevity;
6, yam can hepatic coma
Recent studies have found that yam has a sedative effect and can be used to fight hepatic coma.
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