In the cold season, when people keep their health, they should learn more about the relevant points of health. In general, people keep their health in the cold season, and their main points for health care can be selected from the contents described below.
1, prevent Qiuzao
Since the autumn climate is dry, the skin moisture evaporates quickly. Therefore, it is easy to cause dry skin, wrinkles, dry throat, and constipation. Therefore, prevention of autumn dryness is an important health care principle. To maintain a certain degree of humidity in the room, attach importance to the body's water, to avoid excessive fatigue and strenuous exercise to make fluid loss. To prevent dry skin, apply a variety of skin creams. But should pay attention to dry lips can not rub glycerol, but also can not use the tongue often licking lips, otherwise it will make dry lips and chapped.
2, more drink soup
In the autumn, the air is dry and it is more appropriate to make the tonic ingredients into soup. Most people should use food supplements, that is, choose fresh cabbage, radish, lotus root, etc. to add fish, meat, etc. made of soup, such as peanut chicken feet soup, lotus root beef soup, spinach pig liver soup, carrot ribs soup. Can also eat cold-fried fruit with diuretic antipyretic effects, such as apples, Sydney, citrus, citrus, grapes, etc., can add a lot of vitamins and trace elements. Dry autumn climate, strong sense of thirst, but should not drink beverages containing gas, can choose to use fat sea plus rock sugar or white chrysanthemum plus honey soaking, frequently Beverage Service, both to supplement the body of water, but also from the role of health care.
3, enhance physical strength
The autumn climate is getting colder and the clothes can't be increased too much. The purpose is to let the body freeze and freeze, and to undergo some cold and chilly exercises. This is also an important way to enhance the body's ability to adapt to the cold climate in winter. The golden autumn season is a good time for exercise. In particular, it is important to take cold exercise, such as morning exercises, jogging, and cold water baths, in order to increase the resistance to diseases.
4, prevent disease
The climate turns cooler in late autumn. This period is the peak period of stroke and myocardial infarction and can easily lead to sudden death. People with chronic bronchitis, emphysema, and pulmonary heart disease are also sensitive to changes in the climate and can easily lead to recurrence and worsening of the disease. Therefore, patients with this type of disease should pay special attention to enhancing vigilance and strengthening prevention. There should be first-aid and therapeutic drugs in the home, just in case.
5, get up early to sleep early
Go to bed early to keep up with the fine collection and get up early to take care of yang. Modern studies have shown that proper early autumn rise can reduce the chance of thrombosis; it is also important to prevent thrombosis by properly lying for several minutes before getting up and stretching your body. The incidence of these diseases is very high in the late autumn and early winter, and the onset time is mostly in the late stage of long-term sleep. This is because the flow rate of blood in the cerebral blood vessels slows down during sleep and blood clots are easily formed.
Cold dew health recipes:
1, Chinese rose white fungus
Raw materials: Chinese rose 3, Fritillaria 5 grams, Sydney 2, Tremella 50 grams, rock sugar 100 grams.
Practice: Chinese rose washed, Fritillaria immersed with vinegar, Sydney slices, remove hard roots when the white fungus soaked. Add water, put pears, white fungus, fritillaria, crystal sugar, and boil for half an hour. Add the Chinese rose to a boil for a while and eat freely.
Efficacy: Qi, nourishing yin, cough, suitable for lung deficiency cough, short air dry cough embolism.
2, ginkgo apricot raw fish soup
Ingredients: 60 grams of ginkgo, 60 grams of southern almonds, 90 grams of bean curd, 8 horseshoe, 1 raw fish (about 500 grams), 2-3 ginger slices.
Practice: Ginkgo shelled, boiled water to make film; South almond is also used to boil water coating film; yuba soaked and cut into sections; horseshoe skin, washed, cut in half; raw fish scorpion net, scales, quail , intestine, wash, then put all the ingredients together in the corrugated, add 2500 ml of water (about 10 bowls of water), after the fire boil, use simmer for 2 1/2 hours to 3 hours, transferred Appropriate amount of salt and a small amount of peanut oil can be used, this amount can be used by 2-3 people. Ginkgo and raw fish can be picked up with peanut oil and soy sauce.
Efficacy: Ginkgo biloba apricot raw fish soup has a clear and delicious smell, and it has the effect of moistening the lungs, resolving lungs and relieving cough. At the same time can help cure cough and asthma for a long time, consumption of qi and yin, or usually yin deficiency and weakness, the card see thirst, poor appetite, shortness of breath and other activities.
3, jujube lotus seeds Ginkgo biloba porridge
Ingredients: Lily 30 grams, 20 jujube, 20 grams of lotus seeds, 15 ginkgo, 100 grams of rice, crystal sugar.
Practice: lotus seeds boil a moment, then add lily, jujube, ginkgo, glutinous rice boiled, switch to a small fire to the thick porridge when adding sugar stew slightly Serve.
Efficacy: Yangyin lungs, spleen and stomach.
In general, the health points that can be mastered by healthy people can be understood from the five points mentioned in this article. After the cold dew exposure, everyone should choose to have the recipes of nourishing yin, moisturizing the lungs, etc.
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