First, children need to guard against diarrhea
Every year from August to December is a period of high incidence of diarrhea in children, if not severe diarrhea, diet is a good choice.
Diarrhea sometimes diarrhea only, or long-term diarrhea, thin stool or white milk block, diarrhea after eating, pale and other symptoms, can use the following diet:
Carrot soup: Take 250 grams of fresh carrots, wash, cut into pieces, put the pot, add enough water to smash, to slag juice.
Thin stools, such as foamy, pale, odorless, bowel and abdominal pain, or accompanied by fever, nasal congestion, runny nose and other symptoms, can use the following diet:
Ginger Tea Drink: Take 3 grams of green tea and 3 grams of dried ginger, and place it in a porcelain cup. Boil with 150 ml of boiling water and cover with warm water for 10 minutes.
Abdominal bloating, abdominal pain, crying before diarrhea, stool, sour, egg-like, bad breath, not thinking about food and other symptoms, can use the following diet:
Apple soup: Take 1 apple, wash, chopped and chopped, add 250 ml of water and a small amount of salt, decoction on behalf of the tea. Applicable to children under the age of 1, older than 1 year old, can eat apple puree.
Second, women should pay attention to Qi and blood
Blood is the most important material foundation for women's beauty. Chinese medicine believes that only the blood is sufficient, the eye can see the object clearly, and the skin color can be full and ruddy. Appropriate to eat more black beans, seaweed, carrots, longan meat and so on.
Gel dates soup: Ejiao 9 grams, 18 grams Astragalus, jujube 10 pieces. The first is to decoct the scutellaria and jujube. After the water is boiled for 1 hour, take the soup and dissolve the gelatin into the soup. One dose daily, morning and evening hours. Ejiao blood; Astragalus, jujube qi and blood; three flavor with the use of qi and blood.
Spinach liver soup: fresh rooted spinach 200 to 300 grams, 150 grams of liver. Wash the spinach, cut into sections, and slice the liver. After the water in the pot is boiled, ginger silk and a small amount of salt are added, then the liver and spinach are added, and the liver can be cooked after the water boils. Decoction eat liver and vegetables, can be table meals.
Third, men pay attention to nourish liver and kidney
Males can eat shrimp, mussels, oysters, loach, and so on.
Pork kidney porridge: 10 grams medlar, pig kidney one (to the inner membrane, chopped), 100 grams of rice, onion ginger, a little salt, with Zhu Chengyu. There is nourishing liver and kidney, solid and strong waist.
Fried walnuts: 10 grams of walnut, saute. There is kidney warming the lungs, laxative effect, suitable for kidney weakness, low back pain, or cold cough and constipation.
Fourth, the elderly should pay attention to enhance immunity
Older people can eat garlic, yams, mushrooms and other foods in this season.
Tremella sugar porridge: Tremella 10 grams, 30 grams of rock sugar, 100 grams of rice. Method: Soluble white fungus, washed glutinous rice. Put the white fungus, glutinous rice, and rock sugar together into a pot, add 2000 ml of fresh water, boil it first and then cook it for 60 minutes, and cook it in white fungus and glutinous rice for 24 hours. Can enhance the body's immune system, nourishing yin and lungs, nourishing and strengthening the body.
Fried mushrooms: 100 grams of water made of mushrooms, 100 grams of fresh mushrooms, salt, rice wine, monosodium glutamate, soy sauce, sugar, sesame oil, ginger, fresh soup and the right amount. Wash shiitake mushrooms and fresh mushrooms and cut into thin slices. Add vegetable oil to the pan, heat it and put it in ginger root. Add mushrooms, mushrooms, and a few more. Add rice wine, soy sauce, and white sugar to continue the stir-fry. Add the soup and boil, add MSG, and serve. Nourishing strong, Qi nourishing, skin rejuvenation, enhance immunity.
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