Presumably every woman wants to have thick hair instead of sparse hair. This is mainly because thick hair represents the beauty of a woman. And the phrase "when I have long hair and waist, you're good to me." It's more proof of women's passion for their own hair. Xiao Bian will have a little bit of information about thinning hair. The women who want to understand follow the Xiaobian to understand.
Cause hair thinning
Endocrine disorders
Many women have symptoms of endocrine disorders, and according to experts, endocrine disorders make it easy for us to lose their hair. For example, after delivery, menstrual period, hair loss is even more obvious. Therefore, we should pay attention to conditioning in peacetime, do not always allow ourselves to endocrine disorders.
Lack of nutrition
The growth of hair is like the need for nutrition, and sometimes lack of nutrition will make the hair slowly drop, and thus become thin hair.
The hair is too oily
Because the hair is too oily, it is very easy for the oil to block the hair follicles on the head, so that the hair can not normally absorb nutrients. Causes hair to fall.
anemia
Women are susceptible to anaemia. Once anemia occurs, the body's hair gradually falls off, causing hair thinning symptoms.
Prevent hair sparse food
egg
Eggs contain very rich B vitamins. This vitamin is a kind of nutrient that can make hair become tougher. So, it means that eating eggs every day can help prevent hair thinning symptoms.
Oyster
The oysters contain a lot of zinc, which helps us treat the symptoms of hair loss. And oysters also have the effect of giving your hair a healthy glow and are the only choice for hairdressing.
Kiwi fruit
Kiwifruit is one of the most nutritious fruits, and its nutrition is very high. Eating kiwifruit can make our hair no longer dry and easy to fall off.
kumquat
Do you know? Vitamin C has the effect of stimulating the metabolism of hair. And kumquat also has the effect of beauty. It is a good choice for women's beauty and protection of hair. You can drink it with kumquats in peacetime.
Thin red meat
We mentioned above that anemia can lead to hair loss, and this is mainly due to hair loss caused by iron deficiency anemia. So at this time, if we have blood, we can prevent hair loss. The lean red meat has a lot of iron elements and is the only choice for blood.
sweet potato
Sweet potato contains a large amount of beta-carotene. When we eat sweet potatoes, our bodily functions transform it into vitamin A that prevents hair from drying out.
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