The more healthy the oil is - rich in unsaturated fatty acids
It is time to talk about oil change. Modern people have eaten too much oil, oil in the meat, too much oil for cooking in restaurants, too much oil in foreign snacks, too much oil in cake bread, too much sugar and Carbohydrate-transformed oils, overwhelming oils, are simply flooded. Followed by, high cholesterol, hypertension, coronary heart disease and other diseases are also increasing, and the increase in cancer is also very much related to high fat intake. Beautiful women even regard oil as poison, lest they should have more than one or two flesh.
In fact, although the oil intake on the surface is greatly exceeded, it is only one of the oil's saturated fatty acids. Others such as unsaturated fatty acids, phospholipids and essential fatty acids are far from adequate. Therefore, modern people's intake of fat is not only not reduced, but also should be increased, but should only increase the unsaturated fatty acids. Soy milk can supplement these fats for us.
Soymilk has a fat content of about 20%. However, about 80% of this fat is unsaturated fatty acid. In other words, if we use the fat in the milk as the daily source of fat, we do not have to worry about the problem of excessive fat, and we can even say that it is better. Of course, this is only a hypothesis, because we can not rely entirely on soy milk to supplement fat, after all, the total fat content in soy milk is small. However, as long as we drink more milk, we can consume more unsaturated fatty acids. Therefore, drinking soy milk to supplement lipids is very beneficial.
Everyone knows that cholesterol is one of the culprits in the cardiovascular disease category. Therefore, reducing cholesterol intake in the diet and reducing the level of cholesterol in the body is what many people now need to do. And many of the foods we like to eat today have a lot of cholesterol, such as eggs, meat, cakes, ice cream, milk and the like. Milk is just the opposite, not only does not contain cholesterol, but also contains phytosterols that can lower cholesterol in the body, which is an advantage of soy milk fat.
In addition, soybean lecithin in soymilk is also a nutrient in the brain and is very suitable for children and the elderly. It is also necessary for adults who need a strong brain for work.
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