Why fruits and vegetables can fight cancer? Experts said: A large number of scientific studies have shown that fruits and vegetables have anti-cancer effects in the three stages of cancer occurrence, initiation and development. "Fresh vegetables and fruits have been recognized as the best anti-cancer food," said the World Cancer Research Foundation and the American Institute of Cancer and other organizations in the report. Here are 14 diet cancer guards recommended.
1, eat cauliflower:
Cauliflower is a kind of super anti-cancer food. However, Spanish studies have shown that heating microwave ovens can destroy 97% of the anti-cancer substances in cauliflower, flavonoids, so they should be steamed or eaten like fast food.
2, what to eat can add a little garlic
Garlic contains sulphur compounds that stimulate the body's immune system, prevent cancer, and have the potential to limit tumor growth. Two clove garlic can be crushed, then fry two tablespoons of olive oil tender, and then pour into the pot and cut into pieces of tomato, and finally gently stir and heat to make a pasta. The benefits of garlic do not have to say, lycopene in tomatoes can keep us away from colon cancer, prostate cancer and bladder cancer, olive oil can help absorb lycopene, stuffed with fiber pasta can reduce the risk of colon cancer . Not only that, the delicious taste will let you say it: it tastes great!
3, eat kiwi
Kiwifruit is an anti-cancer, antioxidant fruit rich in vitamin C, vitamin E, and lutein.
4, eat more grapes
Grapes are rich in resveratrol, but please eat grapes instead of wine, as wines may increase the risk of breast cancer.
5, vitamin supplement
Many studies have shown that ideal vitamin and mineral levels can promote the body's immune system and help prevent a wide variety of cancers.
6, drink lemon or lime soda
According to Australian researchers, eating citrus products may halve the incidence of oral, laryngeal and gastric cancers.
7. Daily sun 15 minutes
This can absorb enough vitamin D in the body through natural ways to prevent various types of cancer.
8, anti-lung cancer eat cantaloupe every week
Cut open and store it in a container. Eat up a few pieces each morning. Cantaloupe is rich in carotenoids and can greatly reduce the risk of lung disease
9, against non-Hodgkin's lymphoma - eat high-fat animal protein
The study found that women who consumed most animal protein had a 70% higher risk of developing non-Hodgkin's lymphoma, and those who were predominantly fat-fed had a 90% higher probability of developing the disease. So, instead of eating low-fat or fat-free dairy products, use poultry and fish instead of beef or pork, and use olive oil instead of butter.
10, anti-gastric cancer - a beer at night
It protects the stomach from H. pylori and prevents stomach ulcers and even stomach cancer. However, it cannot be excessive, otherwise it will not only fail to prevent gastric cancer but also increase the risk of oral cancer, laryngeal cancer, esophageal cancer, liver cancer and breast cancer.
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