Editor's note: Women's infertility and diet have a big relationship, but healthy eating can also reduce women's chances of pregnancy? It is well known that health foods such as high-fiber diets such as whole-wheat breads and carrots are highly recommended by doctors, but recent studies have found that excessive consumption may cause female infertility.
High-fiber foods can cause female infertility
Scientists in the United States have been conducting follow-up surveys on 250 women of childbearing age in the past two years. They concluded that the intake of high-fiber foods such as whole-wheat bread and macaroni can disturb women's hormonal balance. The more they eat, the more likely they are to become pregnant. The lower.
The researchers found that intake of high-fiber foods not only reduced hormone levels but also stopped ovulation. Previous studies have shown that high-intensity exercise, anxiety, and stress can all cause ovulation to stop. This study is the first time to link a healthy diet with it.
Excessive carrots also cause female infertility
Excess carotene may affect the synthesis and secretion of progesterone in the ovaries, and may even cause menstruation, ovulation, or menstrual disorders, which may increase the possibility of female infertility.
This situation was first discovered in patients with anorexia nervosa. Even if they do not eat, there is no menstruation, blood is still found in the blood of high levels of carotene, and later found in some female patients with non-psychiatric anorexia, if Eating a large amount of carrots can cause high levels of carotene in the blood, and abnormal female infertility, no menstruation, and no ovulation. The researchers explained that this may be caused by carotenoids interfering with steroid synthesis.
In addition, coffee, alcohol, etc. can also cause infertility in women, women should avoid excessive intake. At the same time, women who want to become pregnant can properly eat more foods that help women get pregnant.
Foods that help women get pregnant
1. Zinc-rich foods: There are beans, peanuts, millet, radish, Chinese cabbage, etc. with higher zinc content in plant foods; in animal foods, oysters are the most abundant zinc, in addition, beef, chicken liver, eggs, Zinc, lamb chops, pork and other zinc are also more.
2, arginine-rich foods: According to studies confirmed that arginine is an essential component of sperm formation, and can enhance the ability of sperm activities, the maintenance of the normal function of the male reproductive system has an important role. Such as carp, sea cucumber, cuttlefish, octopus, wood pine fish, sesame, peanut, nuclear and so on.
3, animal offal: This type of food contains a large amount of cholesterol, of which about 10% is adrenocorticotropic hormone and sex hormones, appropriate consumption of such foods, have a certain role in enhancing sexual function. Foods rich in protein and vitamins, such as lean meat, eggs, fresh vegetables, fruits, etc.
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