Uncle Zhang used to live a difficult life. He often eats pickles and later he has a good life. However, Uncle Zhang still cannot change this habit, and every time he eats a lot, he always feels that if the meals are not salty or fragrant. Uncle Zhang was often dizzy for some time. He went to the hospital to check that he was originally suffering from high blood pressure. However, he took a lot of antihypertensive drugs and his blood pressure had been reduced. After a doctor asked him, Zhang uncle was eating too much salty. After the doctors did their work patiently, Uncle Zhang's taste was "light" and the blood pressure was lowered.
Salt is the most commonly used condiment in people's lives. Its main ingredient is sodium chloride (Nacl), which not only increases the taste of food, but also is an essential component in human tissues, and plays an important role in ensuring normal physiological, biochemical activities and functions in the body. Years of research have shown that the most closely related to hypertension is Na ion, and the average blood pressure level of the population is related to the intake of salt. In areas with high salt intake, the prevalence of hypertension is high; while in salt In areas with low intakes, there is almost no high blood pressure. Simply reducing salt intake can lower blood pressure. Many people have heavy tastes. If they do not eat salty food, they cannot eat enough food and eat too much salt. If you eat salt excessively for a long period of time, you may easily suffer from or worsen cardiovascular diseases, especially hypertension.
It is very important to change the salty diet and limit the intake of salt in the diet. This should cause people, especially the middle-aged and the elderly, to attach great importance. For those adults with a family history of hypertension, salt-free meals should be used early to effectively prevent the occurrence of hypertension. â– Wen / Liu Jiangmei (Deputy Chief Physician)
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