Tomato sauce: A man who eats tomato is equivalent to adding a protective net to prevent prostate cancer. This is because tomato contains a lot of carotenoid called lycopene. But what surprised many scientists is that tomato juice does not have this protection. It turns out that lycopene must be cooked with food containing fat before it can be fully absorbed by the body.
Oysters: 2 or 3 oysters can provide a normal man with zinc for the entire day, and zinc is the most important mineral in the male reproductive system. Scientists once pointed out in the media that the number of sperm in men has fallen in the last 50 years, and that nutritional deficiencies are the direct cause of testosterone reduction. Supplementing enough zinc can solve this problem.
Heart-white: Cruciferous vegetables, such as Coix, have anti-bladder cancer effects. Scientists analyzed the daily diet of 50,000 men and found that vegetarians eating more than 5 cruciferous vegetables per week had only half the chance of suffering from bladder cancer.
Peanut Butter: If you want to have a healthy heart, then spread peanut butter on bread every morning. Although peanut butter has a high fat content, this fat is good for people. Researchers believe peanuts can reduce the risk of heart disease.
Watermelon: Men are prone to high blood pressure after age 55. Researchers suggest that potassium-rich foods can reduce the prevalence of hypertension. Watermelon is a food rich in potassium, which contains much more potassium than bananas.
Oysters: 2 or 3 oysters can provide a normal man with zinc for the entire day, and zinc is the most important mineral in the male reproductive system. Scientists once pointed out in the media that the number of sperm in men has fallen in the last 50 years, and that nutritional deficiencies are the direct cause of testosterone reduction. Supplementing enough zinc can solve this problem.
Heart-white: Cruciferous vegetables, such as Coix, have anti-bladder cancer effects. Scientists analyzed the daily diet of 50,000 men and found that vegetarians eating more than 5 cruciferous vegetables per week had only half the chance of suffering from bladder cancer.
Peanut Butter: If you want to have a healthy heart, then spread peanut butter on bread every morning. Although peanut butter has a high fat content, this fat is good for people. Researchers believe peanuts can reduce the risk of heart disease.
Watermelon: Men are prone to high blood pressure after age 55. Researchers suggest that potassium-rich foods can reduce the prevalence of hypertension. Watermelon is a food rich in potassium, which contains much more potassium than bananas.