Fast food restaurants have always been a high-calorie, low-nutrition endorsement. But knowing tips when you have to eat can reduce the risk.
Reject value packages. Although sometimes large cups, large portions, or large bowls are more cost-effective, there are more calories, fats, and sugars. When ordering, do not order cheaper and over-dot, and reject the temptation of “Buy one, get one free,†and “Buy one, get one free.â€
Children's package. A child package contains only half the calories and fat of the same adult food. A small portion of French fries contains 230 kcal and 340 kcal in the middle, but the children's fries are only 110 kcal. In addition, a 228-gram cheese contains 530 kcal, but children's cheeseburgers only have 300 kcal.
Eat less greasy foods. The bacon and cheese in the sandwich and hamburger (the side dish on the sandwich and hamburger) were changed to lettuce and tomato. The large size of the vegetables makes it easy for people to feel full, reducing calorie intake and fat intake.
Use less spices. In general, mustard, ketchup, and chili sauces have lower calories than mayonnaise. Condiments in fast-food restaurants are nearly 200 kcal per pack. It is recommended that they be seasoned with oil and vinegar. If you want to use seasoning packs, just pour half.
Drink water or unsweetened tea. Drink less sweet drinks, you can usually use low-fat milk and sugar-free juice instead, reduce calorie intake.
Buy half or share it with friends. Half of the time is sufficient for most people; if the restaurant does not sell half, consider sharing with friends, half the number, reducing the calorie intake of both parties.
Fine chemical industry is one of the most dynamic emerging fields in the chemical industry today, and it is an important part of new materials. Fine chemical products have many types, high added value, wide application and high degree of industrial correlation, which directly serve many industries of the national economy and various fields of high-tech industries. Vigorously developing Fine Chemicals has become a strategic focus for countries around the world to adjust the chemical industry structure, enhance the industrial level of a chemical industry and expand economic benefits. The state will issue relevant policies in a timely manner to build a new technology innovation organization that combines production, education and research - the National Fine Chemical Industry Technology Innovation Strategic Alliance, in order to promote the optimization and upgrading of the national fine chemical industry structure and enhance the overall competitiveness of the industry. The rate of fine chemical industry (the ratio of fine chemical output value to total chemical output value) has become an important indicator to measure the development of a country or region's chemical industry and the level of chemical technology.
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