Are people with type O blood more likely to gain weight?
Of the four blood types, the most people have type O blood. The British "Daily Mail" reported that more and more studies have shown that O-type blood is highly associated with health and these findings help prevent and treat diseases as early as possible. The study found that the way food is digested will vary according to the type of blood. O-type people are more likely to gain weight. People with type 0 blood are easy to digest meat, but they do not digest dairy products, beans, and cereals.
People with type O blood should eat beef, mutton, salmon, eggs, skimmed milk, tofu, garlic, radish, lettuce, onions, sweet potatoes, and squash, apples, grapefruits, pears, watermelons, peaches, olive oil, or flax Seed oil.
Eat less goose, pork, ham, etc., caviar, octopus, ice cream, yogurt, whole milk, mushrooms, olives, potatoes, white corn, corn oil, or sunflower oil.
O-type blood to eat what is easy to fat?
The way food is digested will vary according to blood type. Studies have found that people with type O blood are prone to gain weight from eating dairy products and pasta. O-type blood is not easy to digest dairy products, beans, pasta and cereal food supplies, which is the ultimate cause of their obesity. Outer lectins in cereal food supplies can interfere with the absorption of type O blood. As time goes by, body fat will accumulate and gradually become fat.
1. O-type people should eat less fatty foods such as fat, foie gras, and caviar. In fact, most of these high-calorie foods are not suitable for eating unless you are a very heavy athlete. If you like to eat these too much, you can occasionally do it, but try it out.
2, O-type blood is not suitable for people to eat milk, cheese, yogurt and other dairy products, such food is more likely to cause flatulence, indigestion.
3, noodles, taro and beans should eat less, they are more likely to cause O blood type of people gain weight, but also include cookies.
4, potatoes also eat less.
5, eat wheat and its by-products, corn, green beans, lentils, cabbage and broccoli will increase fat, eat less.
6, O-type blood people should drink less dairy products, but every day to take the appropriate amount of calcium tablets to supplement the lack of calcium in the body.
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