July 7 is a summer heat. "Summer" means hot, small heat means little heat. As the saying goes, "The heat is in the sky" (this year on July 19). At this time, you should reduce the number of people going out to avoid the heat. There are folks saying that "the first volt dumplings are two volts and the three volt pancakes spread eggs." This is because summers are prone to loss of appetite, and dumplings are the foods for appetizers. The weather is hot and the health must be kept wet. Folks say that "there is no stone in winter and no wood in summer," because summer temperatures are high and humidity is high. Tables and chairs are placed in the open air for a long time and are prone to dampness. Once the temperature rises, the moisture will be distributed to the human body. A long time may even cause illness.
Beware of edema caused by Shushi, it is the key to spleen and dampness
In summer, people are prone to edema, especially female friends. Edema, also known as edema, is usually manifested as mild depression in the hands and feet, accompanied by fatigue, anorexia and other symptoms. As summer passes, edema sometimes subsides automatically. In fact, this is a slight functional edema, the body can not adapt to the internal and external environment. However, some of the edema is caused by the spleen of dampness in summer weather. In addition, discomfort, such as feelings of drowsiness, drowsiness, drowsiness, and unresponsiveness, are related to it.
Hot weather, hot summer heat, in addition to heat, there are "wet", when the external humidity, the body vulnerable to wet evil invasion, there is weakness, disharmony, head weight and other symptoms, Chinese medicine called this "Summer typhoid fever" or "damp fever" may cause edema. The reason why it is emphasized in the summer health diet is to eat more damp foods that are good for the spleen and stomach. It is precisely because moisture blocks the internal air and affects the operation of the body's air.
According to traditional Chinese medicine, the spleen and stomach are the foundation of the acquired nature and the source of blood and blood biochemistry. The main spleen of the spleen, the spleen, the blood, the systemic gas, and the systemic fluid. If the spleen transporting fluid is robust, it can prevent the retention of fluid in the body and prevent the formation of pathological products such as dampness. However, it is characterized by dampness and dampness. Once it is invaded by wet evil, it can easily lead to the formation of dampness, that is, "spleen wet."
Acupressure: A simple acupressure massage can achieve the purpose of phlegm. Massage available Fenglong points with Chengshan points. The Fenglong hole is located on the anterolateral side of the human calf and is 8 inches above the tip of the outer canthus. Massage Fenglong points can dampen phlegm, reconcile Stomach, replenishing qi and blood, Xingnao soothe the nerves. Use your thumb every day for 1 to 3 minutes. Chengshan point is located in the middle of the back of the lower leg, under the abdomen of the gastrocnemius muscle, when stretching the lower leg, when the lower abdomen crosses the muscle. Use this finger to press this hole for 1 to 2 minutes, or rubbing this hole for 5 minutes. Stimulating the Chengshan point can invigorate the yang and eliminate moisture in the body.
Diet regulation: There are many common foods that have good moisturizing effects. Such as glutinous rice, sexual sweet, light, able to spleen dampness; melon, sweet, light, able to water swelling, relieving summer heat and detoxification; black sesame, sweet and flat, liver and kidney, Run five internal organs, can also be used to Porridge and so on. You can also cook glutinous red bean porridge. "Shen Nong's Materia Medica" ranks glutinous rice as the top grade, saying that it can cure phlegm, benefit the stomach, eliminate edema, strengthen the spleen and help the stomach. Red beans, also known as red beans, also have obvious benefits of water, swelling, spleen and stomach.
Reduce bitterness and increase pungency
"Huang Di Nei Jing Su Wen: Innocent Theory": "Four hours of yin and yang, the fundamentals of all things. So the sage Yang Yang in spring and summer, autumn and winter Yang Yin, from its roots, so with all things ups and downs in the growth of the door." Visible, The way to keep alive is to nurse at four o'clock and must learn to adapt to the laws of nature, that is, to follow the laws of the sun, the summer, the autumn harvest, and the winter and the moon. Therefore, on the occasion of the summer, the heart is in full swing. Food should be warm, not cold, Shensi fatty, eat more vegetables, eat oysters and chicken, do not eat night food, do not eat cold things.
In the summer when the fire is brisk, why should you raise your lungs? Why should you reduce your pain? According to the “Acid Message Theory†of the Yuan Dynasty in the Yuan Dynasty, “The summer of March is a fire, and the Lord is raising the heart and anger, the fire is very bitter, the fire can be gold, the metal lungs, and the lungs are pungent. The taste of the summer diet should be reduced. The bitter increase in pungency is to raise the lungs." The heart is too hot, the fire can melt gold, and it is easy to hurt the lungs. In addition, it is always blowing air conditioners or delicious cold food in the summer, and it is easy to enter the lungs with cold air and injure the lungs. In the five elements of yin and yang, the pungent taste is in the lungs, so it is necessary to increase lung qi. In the Tang Dynasty, "Pharmacy King" Sun Siqi once put forward in "Qian Jin Yao Fang": "On the 72nd day in Xia, the province suffers from increased pungency to raise lungs."
The more spicy food, it is not the more hot the better, like Hunan food, Sichuan food and other spicy food is a bit too far. From the theory of traditional Chinese medicine, the spicy pepper is a kind of emphasis on spicy, should not eat more. Relatively speaking, onions, garlic, and other spicy dishes should be moderately mild. You can eat more in the summer so that you can really achieve the effect of nourishing your lungs.
Bu, onions, rape, celery, fennel, tangerine peel, etc., are more commonly vegetables, most of them have sweating, qi, blood circulation, phlegm, appetizers and other effects, can replenish lung, especially for people with lung deficiency should be the case.
In addition, there are many fruits in summer, and many fruits are the “experts†in raising lungs. Like pears have the functions of clearing heat and detoxifying, lungs and fluids, and relieving cough and phlegm, whether raw, squeezed, stewed, or boiled Hyperactivity cough, bronchitis embolism have a good therapeutic effect. In addition, both grapes and pomegranates can supplement the lungs.
In addition, maintaining an optimistic and cheerful mood is very important for the lungs. Chinese medicine has the saying that "every time laughs and expends lungs." Laughing can make the lungs expand. People can also take a deep breath when they are laughing. Breathing can improve lung function.
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