Small heat came to high temperatures, health care should be done well. Summer heat to eat well, light diet nutrition. Summer heat to sleep well, get up early to bed and get up early. Xiaoshu health should be well-conditioned, sunscreen water Yan Qiao. Do you want to know how to keep your health during the summer heat?
Slight diet diet Raiders 1: light diet
Summer diet should not be full, usually eat seven or eight full enough, but we must pay attention to a comprehensive and balanced nutrition, not picky eaters, partial eclipse. Some people are affected by the weather and have poor appetite, so they can eat a little lighter.
Suitable for summer consumption are: melon, white radish, tomatoes and other such wet deposition, helps improve the gastrointestinal function of food; summer should eat more freshwater fish, eat less red meat. You can drink cassia seed tea, barley tea, chrysanthemum tea, Kuding tea, bean soup and other beverages.
Sage Health Raiders 2: Regulate Emotions
The summer weather is hot and the emotions are apt to fluctuate. As a result, blood pressure rises and the burden on the heart increases. Angina, myocardial infarction, and heart failure are easy to attack. In addition, the incidence of stroke in the summer is also quite high and needs attention. It is worth mentioning that excessive fluctuations in mood can also lead to disturbances in gastrointestinal function. Respiratory diseases such as asthma are also strongly related to emotions.
Xiaoshu Body Health Raiders 3: Regain Damp Heat
Summer is more summery and damp, people often feel head and head and brain pain, it is easy to depression, fatigue, chest tightness, bad appetite. For patients with respiratory diseases, more care should be taken during the summer to prevent recurrence of cough and tracheal diseases. For constitutional hot and humid people, palms and soles often have a sense of fever, and under the interaction of moisture and heat, constipation is easy and the stool appears yellow and smelly.
The diet should be light and easy to digest. To eat more heat and dampness foods, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., with wax gourd and lotus leaf, glutinous rice soup to drink, but also to cool hot and refreshing drinks. At the same time, we must pay attention to regulate the humidity in the room and open the windows for ventilation.
Summer heat sleep Raiders 4: sleep properly
The summer nights are short and nighttime, and the nighttime temperatures are relatively high, causing some people to rest badly at night. According to traditional Chinese medicine, such an imbalance of yin and yang will increase the risk of cardiovascular disease attacks, such as high blood pressure in hypertensive patients. The frequency of seizures in patients with angina increased. Ensure enough sleep. This can maintain normal operation of the body's various functions, and it is recommended that adults maintain a high quality sleep for 7 hours a day.
Summer Heat Raiders 5: Meditation Meditation
As the old saying goes, “a quiet and natural coolnessâ€, Xiaoshu health must control mood swings. When you are upset, you can listen to lyrical music and cultivate your body and mind.
Feeling depressed is easy to hurt the liver, do something you like in your leisure time, forget all the pressure. The psychological suggestion method has a great effect on adjusting moods. When you feel irritated, imagine a pleasant picture in your mind, such as an endless grassland.
Meditative meditation is also an excellent way to close your eyes for 20 minutes every day, throwing your thoughts behind you and guiding yourself to think positive things.
4 summer heat health principles
Xiaoshu health principles Raiders 1, the spirit of nursed back to health: pay attention to "quiet" and maintain a good mood.
Xiaoshu health principle Raiders 2, living conditioning: Xiaoshushushu steaming, to avoid exposure to the sun, to prevent heat stroke; to avoid cold sweat after the cold, cold pathogenic invasion of colds, joint pain and other diseases; pay attention to rest, appropriate nap, keep Energetic and comfortable.
Summer heat principles Raiders 3, sports nursed back to health: You can choose the morning or evening in the river, the garden for low-intensity exercise, such as yoga, walking, etc., to avoid sweating after exercise. One thing we must remember: It is essential to replenish water scientifically during exercise.
Xiaoshu health principles Raiders 4, diet nursed back to health: should eat soft food, should not be willing to eat cold food, I do not know hunger, you can drink hot rice soup, hot porridge, mung bean soup, etc. Yang Wei Sheng Jin, Qi refreshing.
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