Summer solstice should eat more "bitter", bitter gourd can be said to be the best summer solstice food.
Chinese medicine believes that most bitter vegetables have a heat-clearing effect. Therefore, they often eat some oily vegetables, lettuce, celery, bitter gourd and other bitter vegetables before and after the summer solstice, which can play a role in antipyretic, heatstroke, and fatigue elimination. The bitter gourd is known as "a gentleman in the dish." In the bitterness of the sweet, slightly savory, the aftertaste of food is timeless. Summer eat bitter melon soup or bitter gourd dishes, can reconcile the spleen and stomach, eliminate fatigue, refreshing and refreshing, have a certain preventive effect on heat stroke, gastrointestinal diseases.
Chinese medicine believes that bitter gourd is cold, bitter, into the heart, liver, there is Qingre Zhuishu, eyesight detoxification, diuretic cooling blood and other effects on the treatment of dysentery, sore, heat stroke, excessive phlegm, conjunctivitis and other diseases Have a certain role, suitable for summer hot, thirsty and drink, heat stroke and other patients taking the disease.
The following eight kinds of bitter melons are available for selection:
It should be noted that: bitter gourd cooked food warm, raw cold, spleen Wei Han who do not eat more, do not eat raw, can be used with hot food, such as with chili fried. In addition, pregnant women eat carefully.
Bitter gourd chicken slices
[Materials] 200 grams of bitter gourd, chicken breast 250 grams, 1 egg. Shaoxing wine, sugar, soy sauce, salt, and chicken powder were all a little, and the amount of diced green onion, starch, and water starch was appropriate.
[practice] 1. Put the bitter gourd into Guati, go for it, cut it into thick pieces, mix it with salt, pickle it for a little while, put it in boiling water, scald it, remove and drain it, put it aside; 2. Wash chicken breast meat, cut into pieces, use a little soy sauce, egg, starch and mix well; 3, wok set in the fire, add the right amount of oil to warm, add chicken pieces, slide to discoloration, fishing Drain the oil. Leave a little base oil in the wok, add diced green onion, sauté the bitter gourd slices, add soy sauce, sugar, chicken powder and 2 tablespoons of water, thicken the water with starch, pour the fried chicken pieces, and stir well. Pan.
Bitter gourd
[Materials] 150 grams of bitter gourd, carp 150 grams, 25 grams of carrots, soup 2 bowls, salt, monosodium glutamate, cooking wine, pepper, raw powder of the right amount, 1 egg white, a little sesame oil
[practice] 1. Cut bitter gourd and carrots into slices; 2. Cut squid into slices, add raw meal, egg white, salt, cooking wine, monosodium glutamate, and oil and marinate for 15 minutes; 3. Pour the bitter gourd from the pan. Stir fry and carrots for 40 seconds and serve them up. 4. Infuse 2 bowls of stock broth into the pot, add appropriate amount of salt, monosodium glutamate, cooking wine, and pepper to boil. Pour bitter gourd, carrot, and eel fillet and mix until boiled. , Pour the powdered water and thicken it with a little sesame oil.
Pineapple bitter gourd chicken
[Materials] bitter gourd, fresh pineapple, coriander stems, chicken legs, lemon, red onion crisps, salt, pepper
[practice] 1. Cut the bitter gourd in half, remove the sac, put it in water, cook it, and then ice it in ice; take it out and cut it into slices; 2. Peel the chicken leg in water and cook for about 20 minutes. Take out the chicken and cool it. Meat; 3, parsley to the leaves, will cut the segment; fresh pineapple cut into triangular pieces; lemon squeezed juice; 4, the bitter gourd, Roberts chicken, pineapple into a bowl; mix red onion crisp, coriander stems; add Salt, pepper and lemon juice can be eaten after mixing well.
Balsam apple juice
ã€Material】Bitter gourd, a bottle of carbonated apple juice
[practice] 1. Cut bitter gourd into thin slices and put it in a large container. Note bitter gourd must be thin, so bitter gourd will not be bitter; 2, the next poured carbonated apple juice into the container, must be fast; 3, with the fastest speed to the container wrap on plastic wrap, can not let drink Run out of light; 4, the beverage into the refrigerator ice, ready to drink at any time.
Pickled Beefsteak,Frozen Pickled Beefsteak,Seasoned Pickled Beef Cubes,Fillet Steak
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