In addition to the annual college entrance examination, for candidates, the examination is not only a psychological warfare but also a physical war of attrition. Therefore, in addition to being cheerful, candidates should also have good nutritional support.
Parents prepare fresh seasonal fruits and vegetables for healthy candidates while maintaining a good appetite. For candidates with neurasthenia, insomnia, loss of appetite, and weak constitution, proper food supplement is necessary. As food supplements and drug treatment, they should also pay attention to techniques and methods, and must compensate for it. To stress seven things:
To make up, can't make up
Although some candidates review very hard, but poor appetite, eating hoofs, longan and other nourishing tonic easily bloating, do not think of diet. At this point cook yam red dates porridge, it is very appropriate.
Another example is that ginseng is a product of supplements, but if you are suffering from a cold and misuse of ginseng, you will not be able to use the strong role of ginseng, but will delay the treatment of colds.
To adapt to the times
In the winter when the cold, warming foods such as lamb, yellow peony is more appropriate. At the turn of the spring and summer, when the temperature is rising, it is not appropriate to eat hot supplements. It is recommended to prepare cool supplements such as duck meat, sea cucumber, lily and white fungus, which will nourish and quench the heat.
Ginseng has an active brain and active thinking ability. It is suitable for taking in the morning so that it is full of energy during the day and the learning effect is good. If you take it at night, it may affect sleep. The Nightingale eat lotus red dates soup bowl, Ning soothe the nerves, will allow candidates to sleep well.
It is necessary to adapt to people
Taizishen and Huangqi are qi drugs, but their usage is different. If it is dry mouth and throat, dry stool, is a hot constitution, can be used Taizi porridge qi replenishing yin; if you are afraid of the wind chills, easy to catch cold, can be used yin yin yang yang temperature. If you go against it, there will be side effects.
Walnut kernels and yam are tonic foods. Walnut kernels contain 40% to 50% fat oils, another protein and a variety of vitamins, kidneys, strong waist and knees, and the lungs and Dingchuan have a laxative effect. The yam complement spleen and stomach, Yifei kidney can diarrhea. Constipation people should eat walnuts, do not use anti-.
Pay attention to collocation and incompatibility
Scorpion kidney essence, nourishing liver and eyesight, but sexual (warm) Gan, Ping, internal fire heavy people can not take. White chrysanthemum refreshes the eyes and eyesight of the liver, but the person who is sweet, bitter, slightly cold, and yang-dying should not take it. Then, to match the tea with the two, it can balance the bias of ingredients, and it can also complement each other.
Pay attention to taboos
Nervous review to meet the test, the body will inevitably appear discomfort. Patients with cough and asthma should not eat seafood such as octopus and yellow croaker. Although these fish contain large amounts of calcium, phosphorus and protein, the heterogenous proteins in the fish can cause further allergies. People with the same cold and swollen throat can't eat longan, lychee and other supplements. These warm foods will add fuel to the fire and exacerbate the throat congestion.
Pay attention to proper amount
People need nutrition, but oversupplying can be detrimental to health. Some parents love children eagerly, and they forget all about their anger. There was once a parent who took an overdose of wild ginseng on the eve of the college entrance examination. As a result, the candidates did not want to squat, do not think about food, bloated and worried about the emergency, thanks to a bowl of carrot soup to save the urgency. Therefore, under normal circumstances, each person daily to take 3 grams of raw sun ginseng, stewed with water, this is a more reasonable dose, if the normal appetite after serving, the spirit of excitement, you can gradually increase the amount of up to 9 grams per day. To nourish the body should be long and steady, one can not eat fat.
Pay attention to comprehensive nutrition
The normal and reasonable diet for three meals a day is the main source of nutrition and is the most regular supplement. Must pay attention to three meals a day, food nutrition is reasonable and comprehensive. The instant noodles, hamburgers, sandwiches, etc., some starch-based, some animal-based food, nutrition is not comprehensive, can not be used as a daily diet, excessive intake of harmful to humans.
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