The busy life every day makes many office workers exhausted, and the climate is getting warmer. Many people feel increasingly drowsy, tired, drowsy and unable to raise the spirit of work. What should I do? Don't worry, today I will share with you what refreshing foods are available. Let's bring them together this spring to go to work!
1. Beans
Iron is the main medium for generating human energy. It is responsible for the important task of delivering oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will lead to anaemia, making people feel dizzy and weak.
Although pig liver and lean meat are the best sources of iron, they often eat some red beans, black beans or soybeans, which can also play a role in supplementing iron and can effectively improve fatigue and weakness.
Spinach
Spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium daily, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy.
3. Banana
Bananas are called "high-energy foods" and contain carbohydrates that are easily absorbed by the body. They are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body a lot of time, people in strenuous exercise, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement potassium deficiency.
4. Strawberry
Strawberry is rich in vitamin C, and vitamin C helps the body absorb iron, so that the cells get nourished, so eat more strawberries can make people energetic.
5. Tuna
In high-protein fish, tuna is rich in tyrosine, which helps the brain produce nerve-transmitting substances in the human body, giving people concentration and quick thinking.
6. cereal
Some people found that if there is high fiber content in breakfast, there will be no feeling of hunger. Nutritionists explained that fiber can slow down digestion and continuously supply carbohydrates to blood vessels to keep the body in constant supply of energy. Oatmeal is a kind of fiber-rich food. Its energy release is slow and balanced. It keeps the body's blood sugar at a high level, so it will not feel hungry quickly but will be full of energy.
7. Non-fat yogurt
Many women feel tired and lethargy before and after menstruation. A study shows that eating more calcium-rich foods, such as skim milk yogurt, can significantly improve this condition. If you eat 3 small cups of skimmed yogurt or two cups of milk a day, you can reduce abdominal pain, fatigue, feelings of irritability and other symptoms, because calcium can relieve muscle tension and regulate endocrine effects.
8. Grapefruit
Grapefruit not only has a rich aroma, but also can purify the complex thoughts and refresh. The high amount of vitamin C contained in grapefruit not only makes the body resistant, but also resists stress. Most importantly, vitamin C is one of the important ingredients in the manufacture of dopamine and norepinephrine.
9. Garlic
A German study on the efficacy of garlic against cholesterol found that patients who answered the questionnaire found that after they ate garlic pills, they felt no fatigue, no anxiety, and no anger.
10. Pumpkin
Pumpkins can make good mood because they are rich in vitamin B6 and iron. Both of these nutrients can help the body's stored blood sugar into glucose, which is the brain's only "happy fuel."
11. Whole wheat bread
According to Dr. Judith Dietman from the Massachusetts Institute of Technology, eating complex carbohydrates such as whole wheat bread and soda crackers, the trace minerals they contain, such as selenium, can boost mood, like anti-depressants.
12. Chicken
After the British psychologists Bandon and Cooke gave the subjects 100 micrograms of selenium, subjects generally felt that they had a good spirit and a more coordinated mind. The rich sources of selenium include chicken, seafood, and whole grains.
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