Poor eating habits and irregular life can easily lead to constipation. This situation is particularly common among white-collar workers. So, seeing the belly bulge one day, they had to try their best to clear the bowel to detox. As the saying goes, medicines are not as good as food supplements. They often eat foods that have detoxification functions and help clean up garbage in the body. There are unexpected benefits.
The liver is an important detoxification organ. After various toxins pass through a series of chemical reactions in the liver, they become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify.
1. Carrot: It is an effective food for mercury discharge. The large amount of pectin contained can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and fight free radicals that cause disease and aging.
2. Garlic: The special ingredients in garlic can reduce the concentration of lead in the body.
3, grapes: can help the liver, intestines, stomach to remove body waste, but also increase hematopoietic function.
4, figs: contains organic acids and a variety of enzymes, liver protection and detoxification, heat and intestines, help digestion, especially for SO2, SO3 and other toxic substances have a certain degree of resistance.
Kidney detoxification
The kidney is an important organ for detoxification. It filters toxins in the blood and wastes produced by the decomposition of proteins and is excreted in the urine. Cucumbers, cherries and other fruits and vegetables contribute to kidney detoxification.
5, cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system. Contains cucurbitacin, cucumber acid, etc. can also help lung, stomach, liver detoxification.
6. Cherries: Cherries are valuable natural foods that help detoxify the kidneys. At the same time, it also has the effect of mild laxative. Intestinal detoxification of the intestine can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestines, be reabsorbed, and cause great harm to health. Konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice and many other foods can help detoxify the digestive system.
7, konjac: also known as "ghosts", in Chinese medicine known as "snak six valleys", is the famous "gastrointestinal scavenger", "blood purification agent", can clear the intestinal wall of waste.
8, black fungus: black fungus contains plant gum has a strong adsorption, can absorb residual impurities in the human digestive system, clean the blood, regular consumption can also effectively remove the body of pollutants.
9 Kelp: Alginic acid in seaweed can slow the speed of absorption of radioactive elements in the intestines and cause excretion of sputum, which can prevent leukemia. In addition, kelp also has a promoting effect on cadmium entering the body.
10. Porcine blood: The plasma protein in the pig's blood is decomposed by enzymes in the digestive fluid to produce a detoxifying and emulsifying substance that can react with dust and metal particles that invade the human body and convert it into substances that are not easily absorbed by the human body. Directly removed from the body, dust, bowel, purge the role.
11, honey: since ancient times is the detoxification beauty products, contains a variety of human body needs amino acids and vitamins. Eat honey in the discharge of toxins at the same time, for prevention and treatment of cardiovascular disease and neurasthenia embolism have a certain effect.
12. Brown rice: It is a plumber who cleans the large intestine. When it passes through the intestinal tract, it will absorb a lot of sludge, and finally remove it from the body.
Gelatins used for gel soft sweets usually contain agar, gelatin, pectin, konjac glucomannan and starch. Sometimes they also add sugar microcrystals or bubble bodies, fruit sauce or chips. These can be used as dispersing phases, thus forming different polyphase dispersions of gel candy, resulting in obvious differences in the texture, aroma and taste of gelatin candy. Form different varieties and styles
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