Nowadays fruit is available all year round, but seasonal fruit is best suited to the nutritional needs of the body during the season. It is recommended that this nutritious fruit with medicinal value be eaten in the winter and spring seasons, such as olives. The entrance of green olives is jerky. People who eat fresh vegetables will frown. Because the taste of green olives is “astringentâ€, many people are scared away after they are not used to them for the first time, and they are no longer interested in it. In fact, the nutrition of olives is particularly rich, and after long-term chewing, it can be found that it is sweet, sweet, and has a long aftertaste.
First, the efficacy of olive
Green olives are sweet and cool, and can clear the lungs and pharynx, thirst, but also hangover and digestion, there is "pulmonary and stomach fruit," said. Modern nutrition studies have found that green olives contain several times more vitamin C than apples, pears, and peaches. They also have rich calcium and potassium content, combined with iron, magnesium, zinc, and a small amount of protein and fat. After the illness, the weak restores physical nutrition. Because of its rich vitamins and minerals, and easy to be absorbed by the body, it is particularly suitable for the elderly, children and pregnant women to eat, it can help the development and protection of bones and prevent pregnancy vomiting.
Efficacy 1: Sheng Jin Runzao
“Olives produce body fluids, stop thirst, treat sore throats, and chewing on the pharyngeal juices can resolve all crab poisons.†Li Shizhen’s description of olives in his “Compendium of Materia Medica†is explained in modern terms, that is, olives have detoxification and detoxification. The role of liyan phlegm and thirst can be used to assist the treatment of various diseases caused by sore throat, polydipsia, coughing blood and so on.
Immediately into the dry winter and spring season, you should chew 2 or 3 fresh olives each day, especially after physical labor or physical exercise. You can use Shengjin Runzao to prevent and treat upper respiratory tract infections, and prevent chronic pharyngitis and upper respiratory infections. Other diseases.
Efficacy II: appetizers and digestion
According to the records of "Japan-Japan Herbal Medicine," olives have the effect of "appetizing, getting angry, and stopping diarrhea". In daily life, many people love to use olives for side dishes. The dishes cooked have unique flavors. In addition to flavors, they also have the effect of nourishing the stomach. There are also many people who use it as a good food after Xiaochaoxiaoxiao.
There are medical records in ancient times. For those who are thirsty or over-drinking, they can be taken with olive gravy and fried soup or simmering cream. It is to take the effect of its appetizer.
Efficacy three: anti-cancer swelling
Modern medical studies have found that olives are rich in monounsaturated and polyunsaturated fatty acids, which can reduce the amount of linoleic acid extracted from blood and play an anti-cancer effect.
Some experts believe that olives can even play a role in preventing certain cancers, because their contained omega-3 fatty acids can compete with omega-6 fatty acids for the enzymes needed for cancer metabolism, making the cell membrane of cancer cells. It is more unsaturated, becoming more prone to damage, inhibiting the growth of tumor cells and reducing the incidence of tumors. Therefore, it is recommended to eat olives to help enhance the role of radiotherapy and chemotherapy.
Second, food tips
Picking: picking fruit is full, moderate maturity is better.
Method of eating: Wash with salt water before raw food. Green olives can be used to stew soup or mashed steamed fish. They can also be “sweetened†or “saltedâ€. The simple approach is to wash the raw olives and dry them first to make them slightly flattened, then pick up with the right amount of sugar and honey. Or salted and sealed for ten days and a half.
Storage: Green olives are afraid of being wet. They can be placed in the rice jar during storage and use the moisture absorption of rice to preserve freshness.
Reminder: Although olives are good, people with weak spleen and stomach should not eat more, and they can easily get angry afterwards.
Third, adjuvant therapy program set
For sore throat: take 5 olives, 200 grams of white radish, soup Beverage Service.
For mouth and tongue drying: 6 olives, 3 grams of mint, 3 grams of green tea, 3 fat sea, 3 grams of licorice, 1 spoon of honey, rinse twice a day.
For lung cancer patients with lung weakness: 6 olives, Ophiopogon japonicus, Platycodon each 10 grams, 15 grams of Scrophulariaceae, 6 grams of licorice, decoction, divided Beverage treatment.
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