Winter health, what winter health food can eat it? Today, Chinese medicine recommends 10 healthy vegetables that are best for the winter.
Winter health food 1: Chinese cabbage
Chinese medicine believes that Chinese cabbage is nourishing the stomach and it is slightly bitter and cold, and has a smooth stomach. Cabbage is rich in vitamin C and calcium, but also contains iron, phosphorus, carotene and B vitamins.
There are cabbage, cabbage, bitter taste, can benefit heart and kidney, spleen and stomach, gastric and duodenal ulcers have pain, promote healing.
Winter regimen 2: Cauliflower
Rich in vitamins, every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day's diet.
Its vitamin C content is more prominent, up to 80 mg per 100 grams, 3 to 4 times higher than the common Chinese cabbage, soybean sprouts, and twice as high as citrus.
Winter health food 3: celery
Chinese medicine believes that celery is cool, flat liver and stomach, sweet and non-toxic, rich in protein, carbohydrates, carotene, vitamin c, amino acids, etc., can stimulate the central nervous system, eat more, promote gastric secretion, increase appetite, and祛痰 effect.
Celery can be fried with shredded pork, pork, etc., bright colors, fresh flavor.
Winter Vegetable 4: Sweet Potato
Department of food is more nutritious food. Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have the effects of lack of energy, energy, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs.
Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen diseases.
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