In the cold winter, hotpots are favored. A family or a few friends sit around and enjoy hot food while chatting. The cold winter does not spread. So, how to eat hot pot to eat healthy? Are there any taboos for eating hot pot? We must be alert to the six major hazards of eating hot pots.
Hazard 1: uncontrolled enjoy hotpot delicious and susceptible to disease
Children and the elderly have weaker physical fitness and should choose hot nourishing soups with high calcium content. People with chronic pharyngitis, gastroenteritis, cholecystitis, pancreatitis, skin diseases, and acne should not choose spicy foods. Hot pot; diabetes, high blood pressure patients should not eat seafood hot pot; gout, chronic gastritis patients should eat less fungus hot pot. In addition, Director Wang specifically pointed out that hot pot should be eaten, not excessive. At the same time, you should also pay attention to the hot pot.
Avoid too long: eat hot pot time should be controlled within one and a half hours, do not drink the remaining soup. Director Wang said that the nitrite content will increase significantly after the hot pot soup is boiled for 90 minutes, which is very detrimental to health. Eating for a long time can easily lead to gastrointestinal disorders and abdominal pain and diarrhea.
Do not eat too hot: hot pot soup temperature is quite high, just remove the food still has a higher temperature, easy to damage the oral mucosa, causing oral ulcers and other diseases. Therefore, foods that have just been removed from the pot should not be sent to the mouth immediately and should be eaten in the bowl.
Avoid too much taste: too spicy, too hemp food can easily stimulate the mucous membrane of the mouth, esophagus and gastrointestinal tract caused by congestion and edema, but also easy to induce other diseases, leading to increased symptoms. In addition, we must avoid too salty hot pot and bring a greater burden on the heart and kidney.
Bogey with Beer: The carbon monoxide contained in beer will aggravate the stimulation of the oral mucosa, and severe cases can cause pharyngitis, throat edema and so on. And the hot pot soup contains purine substances higher than the normal diet, drinking easily make the body lactic acid accumulation, inhibit the discharge of uric acid, greatly increased the incidence of gout.
In addition it should also be noted that people who often eat hot pot are prone to sore throat, mouth ulcers, chapped lips, red urine and other symptoms of lit. Prevention of hot pot to be done with meat and vegetables, eat more vegetables. 30 to 40 minutes after a meal to eat some fruits, can play a role in the elimination of fire.
Hazard 2: eat spicy hot pot carefully hair loss
Many people lose their hair after excessive stress or staying up late. Not knowing that eating and living habits actually have a more direct and obvious effect on hair, such as spicy taste, fat, sugar intake, and important vitamin supplements, all affect hair. great. Investigations have shown that often eating hot pots, greasy foods, and seasoned dishes are all proven to have an adverse effect on hair growth, even causing direct hair loss. It is now in the cold season. The hot pot is very popular, but you must remember not to overdo it.
Hazard 3: eating hot pot is easy to cause cardiovascular and cerebrovascular accidents
Not everyone can enjoy hot pots, especially those with hypertension, diabetes, and high blood lipids, and especially when eating hot pots, because cardiovascular and cerebrovascular accidents will find you at any time.
The four main reasons are likely to cause accidents: 1. The air does not circulate. When eating hot pot, people often eat more and eat for a long time. If air does not circulate, the concentration of oxygen in the room will be insufficient. If charcoal pots are used indoors, when the charcoal burns incomplete, a large amount of carbon monoxide and carbon dioxide will be produced, which may cause myocardial hypoxia and induce angina pectoris and myocardial infarction.
Second, excessive diet. When eating hot pot, it takes a long time to eat, and with appetizers, it often eats a lot. Excessive diet can cause blood to concentrate in the stomach, causing the lack of oxygen in the heart and head. In addition, over-diet can also cause the normal contraction of the diaphragm, resulting in insufficient oxygen in the lungs. Induced stroke, myocardial infarction.
Third, blood pressure fluctuates. When eating hot pot, many people like to have a cool drink. However, cold drinks can cause vasoconstriction in the gastrointestinal tract and secretion of epinephrine, leading to increased blood pressure. Hot soup can cause blood vessels to dilate and blood pressure to decrease, resulting in blood vessels shrinking in a very short time, making the blood pressure extremely unstable. If there are high blood pressure problems in itself, light people will have headaches and dizziness. Severe cases will happen. Stroke and myocardial infarction.
Fourth, the temperature difference between indoor and outdoor pots is large. Often hot pot restaurants are in full swing, but outside the shop is cold wind. In patients with long-term hypertension and arteriosclerosis, when they are exposed to cold air, the blood vessels suddenly shrink due to physiological reactions. The stenosis of the lumen and the large number of lipid deposits and hardened plaques cause the blood circulation to be blocked, which can easily cause cardiovascular and cerebrovascular diseases. The onset and recurrence. The cold also makes the blood thick, and blood easily forms small thrombus, causing clogging of the heart and brain. Inducing angina pectoris and myocardial infarction.
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