soy:
Small soybeans are rich in nutrients, and it contains isoxanthin, which can prevent cancer cells from invading adjacent healthy cells and prevent the formation of tumors. It mainly fights breast cancer. The most convenient soy products are tofu, and other beans, such as black beans, red beans, etc., can help maintain the circulation of the stomach, eliminate toxins from the body, and achieve anti-cancer effects.
tomato:
It contains lycopene that can reduce the risk of malignant tumors and is particularly effective against gastric cancer, lung cancer, and testicular cancer. Eating raw tomato juice will help the body absorb a lot of vitamin C, but if the goal is to absorb lycopene, cooked food is better. Because raw tomatoes do not easily release fat-soluble lycopene, cooked tomatoes are more easily absorbed by the body.
green tea:
Tea contains tea polyphenols, has antioxidant effects, tea polyphenols anti-cancer effect is that it can inhibit the division of cancer cells in the early stages of the formation, slow down the diffusion rate. The study found that people who drink more than 10 cups of green tea per day have an average age 9 years later than others even with cancer. Japanese people often drink green tea, which is 20 times more potent than vitamin E. .
wheat:
The researchers examined 20 types of cancer and found that those who like to eat wheat products such as bread and cereals are 1/3 of the chance of cancer. Wheat contains a lot of fiber. It is good for the digestive system and can remove toxins from the body, which is exactly the same as the popular detoxification concept in the market.
green vegetables:
The green vegetables contain a lot of vitamins A and C, which have antioxidant effects and can strengthen healthy cells and resist the invasion of cancer cells. Women who eat twice or more spinach each week have a lower incidence of breast cancer. Onions contain trace elements, can enhance the body's immunity; Garlic can be sterilized, people in Shandong, China and other places like to eat garlic, the lowest incidence of cancer. Seaweed food contains a lot of minerals, such as calcium can convert the organic matter in the body into non-toxic substances, to achieve the function of purifying the blood.
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