Friends who work long hours at the computer must pay attention to their own health. There are eight dietary points to follow. Be sure to look carefully!
Radiation protection
To prevent electromagnetic radiation damage, you should increase the intake of wolfberry foods and pollen foods. Scorpion replenishing liver and eyesight has the function of protecting the retina from light damage, scavenging free radicals and resisting X-ray radiation. Pollen contains a large number of biological nutrients such as nucleic acids, amino acids, vitamins, niacin and folic acid. Amino acids in pollen can increase the vitality of granulocytes in peripheral blood of irradiated animals, protect the tissue structure of bone marrow, spleen, and thymus, increase the SOD content and vitality in blood, reduce the content of lipid peroxide, and can be used for the development of radiation protection foods. .
Control heat
The computer family is sedentary and the energy consumption is reduced. If too much heat is consumed in the daily diet, the body cannot use it and it will turn into fat and cause obesity. Therefore, the intake of heat energy should be controlled to maintain the standard weight.
improve memory
Increasing the supply of high-quality protein can make the brain in a better physiological state and improve memory. To supplement protein, you can eat more protein-rich foods, such as milk, fish, meat, eggs, poultry, soybeans and their products.
Eye-care
Vitamin A and beta-carotene help make up liver and eyesight and relieve eye fatigue. The computer family has been watching the screen for a long time and the consumption of vitamin A has increased, affecting vision. Vitamin A-rich foods include milk, egg yolk, jaundice, and animal livers. Foods rich in β-carotene include carrots, green leafy vegetables, pumpkins, and red sweet potatoes.
Prevent fatigue
B vitamins are indispensable substances in brain metabolism in the metabolism of sugar, lack of them are prone to fatigue, dizziness and so on. Brain foods rich in B vitamins include cereals, soybeans, peanuts, lean meats, fish, sesame seeds, walnuts, mushrooms, and eggs. Vitamin C rich foods include kiwi, strawberry, peach, citrus and other fresh fruits and green leafy vegetables.
Anshen
Calcium can calm the nerves. Sedentary computers can easily cause nervous uneasiness, and calcium supplementation can play a role in calming the nerves. Calcium-rich foods such as milk, yogurt, soy and its products, shrimp, kelp, fungus, sesame, green leafy vegetables and so on.
Improve immunity
Zinc supplementation enhances immunity, and zinc-rich foods such as animal liver, soybean, lean meat, and hard shell fruits (peanuts, walnuts, seeds, etc.).
Lower blood cholesterol
Some middle-aged computer workers lack physical labor and are prone to hypercholesterolemia if their diet is unreasonable. Select food properly can lower blood cholesterol, cholesterol can reduce foods such as onions, fish, garlic, milk, oats, corn, seaweed, mushrooms and so on.
Medical Cold Patch
Throat Pain Relief Patch
[Name] Medical Cold Patch
[Package Dimension] 36 round pieces
The Pain Relief Patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for acute and chronic tonsillitis.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions] Store below 30c in a dry place away from heat and direct sunlight.
Throat Pain Relief Patch
Throat Pain Relief Patch,Throat Pain Relief Pad,Throat Pain Relief Plaster,Antitussive Patch
Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xjplaster.com