Blood-supplemented foods are best made of iron-containing carotenoids. Some people think that eating vegetables often causes anaemia. This is a misconception that plant-based foods contain not only iron, carotene and other nutrients. There are also the advantages of digestion and absorption, and many foods are rich in iron content, such as black fungus, seaweed, seaweed, leeks, black sesame, lotus root powder and so on.
The following are common blood foods
Black bean China has long thought that eating beans is beneficial, especially black beans can be raw blood, black hair, black beans eat with everyone, postpartum black beans can be used to cook black bone chicken.
The hairy seaweed is black and hairy, and its texture is thicker and smoother. It contains iron and it can supplement blood. It can also make it black when eaten. Women can also use the seaweed soup to cook after delivery, as a supplement to blood.
Carrots and carrots are carrots, Japanese people call them ginseng, contain vitamins B and C, and contain a special nutrient carotenoid. Carotene is very beneficial to blood, so it is a good blood soup to drink carrots.
The gluten-free folk food restaurant, vegetarian restaurant, and savory stalls are all available. The gluten is rich in iron content and is a delicious food worthy of advocacy.
Spinach, also known as Boringo, is a well-known blood-enriched food. Iron-containing carotenoids are abundant, so spinach can be considered as an important food in blood-enriched vegetables. Other foods that contain iron are raisins and dried plums. Dried apricots and dried peaches are the most common.
Day lily Day lily has the largest amount of iron, which is 20 times higher than familiar spinach. It is rich in iron, and other vitamins such as vitamins A, B1, C, protein, fat, and colchicine drunk are also beneficial to urine and stomach function. .
The longan longan meat is longan meat, which is good for meat. Every year, it is marketed with fresh longan. This is a well-known blood-supply food because it is rich in iron but also contains vitamins A, B, glucose, and sucrose to treat forgetfulness and palpitations. Insomnia of neurasthenia, postpartum women eating longan soup, longan, longan wine and the like are also good blood foods.
Dried radish dried radish is a useful vegetable vitamin B, is extremely rich, high iron content is the first level of health food, although the year-round supply is salty and cool, it tastes especially a flavor, nutrition and more Its iron content exceeds all food except day lily.
The following are common blood foods
Black bean China has long thought that eating beans is beneficial, especially black beans can be raw blood, black hair, black beans eat with everyone, postpartum black beans can be used to cook black bone chicken.
The hairy seaweed is black and hairy, and its texture is thicker and smoother. It contains iron and it can supplement blood. It can also make it black when eaten. Women can also use the seaweed soup to cook after delivery, as a supplement to blood.
Carrots and carrots are carrots, Japanese people call them ginseng, contain vitamins B and C, and contain a special nutrient carotenoid. Carotene is very beneficial to blood, so it is a good blood soup to drink carrots.
The gluten-free folk food restaurant, vegetarian restaurant, and savory stalls are all available. The gluten is rich in iron content and is a delicious food worthy of advocacy.
Spinach, also known as Boringo, is a well-known blood-enriched food. Iron-containing carotenoids are abundant, so spinach can be considered as an important food in blood-enriched vegetables. Other foods that contain iron are raisins and dried plums. Dried apricots and dried peaches are the most common.
Day lily Day lily has the largest amount of iron, which is 20 times higher than familiar spinach. It is rich in iron, and other vitamins such as vitamins A, B1, C, protein, fat, and colchicine drunk are also beneficial to urine and stomach function. .
The longan longan meat is longan meat, which is good for meat. Every year, it is marketed with fresh longan. This is a well-known blood-supply food because it is rich in iron but also contains vitamins A, B, glucose, and sucrose to treat forgetfulness and palpitations. Insomnia of neurasthenia, postpartum women eating longan soup, longan, longan wine and the like are also good blood foods.
Dried radish dried radish is a useful vegetable vitamin B, is extremely rich, high iron content is the first level of health food, although the year-round supply is salty and cool, it tastes especially a flavor, nutrition and more Its iron content exceeds all food except day lily.