Calcium is the main mineral that promotes the growth and development of your baby's bones and teeth. One-year-old babies are in the stage of long bones and long teeth, and calcium supplementation is very important. For babies, milk is the best source of calcium absorption. Normally, babies of this age should be guaranteed to eat more than 400 ml of milk every day. In addition, the content of calcium in shrimp, seaweed, beans, and leafy vegetables is also high. Here are two more calcium recipes for 1 year old babies:
First, toot mixed with tofu: Select the tender toad after washing with water boiled for 5 minutes, squeeze out the water into a fine powder; pour out the boxed tofu dish, add the end of pods, salt, sesame oil and mix Serve. This dish is fragrant and tender, rich in soy protein, calcium and carotene and other nutrients, it is suitable for baby food.
Second, shrimp shell seaweed egg soup: wash the shrimp, seaweed torn into small pieces, parsley choose to clean cut small pieces; eggs one, scattered spare. Use ginger pan shabu-shabu, stir-fried shrimp skin, add enough water, boil it and pour in egg liquid; add seaweed, parsley, and add sesame oil, salt, and chopped green onion. This soup tastes delicious, rich in protein, calcium, phosphorus, iron, iodine and other nutrients, it is very beneficial to the baby to add calcium and iodine.
First, toot mixed with tofu: Select the tender toad after washing with water boiled for 5 minutes, squeeze out the water into a fine powder; pour out the boxed tofu dish, add the end of pods, salt, sesame oil and mix Serve. This dish is fragrant and tender, rich in soy protein, calcium and carotene and other nutrients, it is suitable for baby food.
Second, shrimp shell seaweed egg soup: wash the shrimp, seaweed torn into small pieces, parsley choose to clean cut small pieces; eggs one, scattered spare. Use ginger pan shabu-shabu, stir-fried shrimp skin, add enough water, boil it and pour in egg liquid; add seaweed, parsley, and add sesame oil, salt, and chopped green onion. This soup tastes delicious, rich in protein, calcium, phosphorus, iron, iodine and other nutrients, it is very beneficial to the baby to add calcium and iodine.