Potatoes eliminate your afflicted

Don't look at potato rustic inconspicuous, but nutritionists advise dieters like this: You don't need to worry about fat excess when you eat potatoes, because it only contains 0.1% fat, which is unmatched by all the hungry foods. Eating more potatoes every day can reduce fat. Intake, gradually metabolize excess fat and eliminate your afflictions.

You don't have to worry about the simple nutrition of potatoes, which is detrimental to health. The protein in potatoes is higher than soybeans in nutritional value and health care function. Other nutrients that the body needs, such as carbohydrates, VB, Vc, calcium, magnesium, potassium, etc., are all available, and are more comprehensive than rice noodles. The high nutritional value of potatoes has led American nutrition experts to assert: “As long as you eat whole milk and potatoes, you can get all the nutrients the body needs.” There is no reason for dieters to think that eating potatoes can cause malnutrition.

Potatoes have become the world's most cost-effective "good medicine." In 1988, Villeurbanne, France established the world’s first potato weight loss bodybuilding restaurant. Currently, there are more than 70 restaurants in France. Since 1989, Italy, Spain, the United States, Canada, the former Soviet Union and other countries have also established more than 30 potato therapeutic restaurants.

There are not many Chinese foods that use potatoes as staple foods. Most people eat them as food. In order to lose weight, potatoes should be used as meals, such as boiled potatoes, potato chips or fried potato cakes, a daily meal, insist on eating to prevent excessive nutrition or subtract excess fat is certainly beneficial.

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