Eating staple food after exercise can prevent muscle soreness

Do not eat anything within 1 hour after exercise? This is unfounded. After eating, the body will absorb more quickly, but as long as you don't eat too fine sweets and eat carbohydrate-rich staple foods such as rice, wheat and bread, it is beneficial for the muscles to get nutrients.

Carbohydrate, also known as sugar, is the main source of energy for the body. Studies have shown that muscles are the most receptive to reconstitution of glycogen within 30 minutes of exercise, and can minimize muscle stiffness and soreness. Because, after exercising in the gym, you can add some carbs as long as you don’t overeat.

In addition, many people think that there is only weight loss after sweating, and some people even wrap plastic wrap for exercise. In fact, although you can sweat a lot and your weight seems to be reduced, as long as you add water, your weight will rise. (Reporter Xu Hao)

For these kinds of Plastic Packaging, our brief introduction as belows:

1:Barrier Film  Used for hay packaging,silage packaging.

2:Stretch Film  Used in industrial production and logistics warehouses in the process of storage and delivery of commodity for protecting and tightening.

3:Stretch Hood Used in Wrapping and sealing of carton,pallet and cargos for protecting  goods from fading due to exposure to the sunlight.

4:Wastage Wrap Film   Blown PE film is used to wrap sorted waste in waste treatment process.Wrapping waste in bales is a new way to treat industrial and household wastes.

Plastic Packaging

Plastic Packaging,Plastic Package,Plastic Blister Packaging,Plastic Bag Packaging

Zibo Maoyang Industry and Trading Co.,ltd , http://www.mysilage.com

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