Squid is a mollusc species, a species of squid, conical in shape, pale in color, with a pale brown spot, large head, with 10 foot touches in front, and a fleshy fin at the end, often crouching in depth. 20 meters in the ocean. Currently, there are two kinds of carp seen in the market: one is the more fat carp of the trunk, the name is “squid†and the other is the elongated carp of the trunk. Its name is “fishâ€, small The common name of the squid is called "small tube".
The squid, also known as the squid and squid, has high nutritional value and is a valuable seafood product. It is similar to cuttlefish, octopus and other software brachiopods in terms of nutritional function, are rich in protein, calcium, phosphorus, iron, etc., and contains very rich trace elements such as selenium, iodine, manganese, copper and other foods.
Efficacy: Carp is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and the amino acids needed by the body, squid is a low-calorie food containing a lot of taurine. It can inhibit cholesterol levels in blood, prevent adult diseases, relieve fatigue, restore vision and improve liver function. Its contained peptides and selenium and other trace elements have anti-virus and anti-radiation effects. Chinese medicine practitioners believe that squid has the function of nourishing yin and nourishing the stomach, and nourishing the skin. Applicable people: The average person can eat.
Applicable amount: 30 to 50 grams each time.
Special Note: The squid must be boiled thoroughly before eating, because fresh squid has a polypeptide component. If not eaten thoroughly, it will cause dyskinesia. The quality of aquatic products such as squid is cold, and people with spleen and stomach deficiency should eat less. Carp contains more cholesterol, so high cholesterol, hypercholesterolemia, arteriosclerosis and other cardiovascular disease and liver disease patients should be careful to eat. Carp is a matter of hair and people with eczema and urticaria should not eat it.