Nowadays, many people have postponed their sleep until 11:00 pm, surfing the Internet, watching TV series, playing games, and microblogging WeChat have become the reasons for people to sleep late. We all know that staying up late will cause great harm to the body, but there are still many people who use youth as their capital and consume their youth. So, what are the hidden dangers of long-term staying up late? What should I eat to deal with the damage caused by staying up late?
The danger of staying up late
Hurt the skin
From 11:00 pm to 3 am the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will appear on the skin, which is prone to rough, yellowish yellow, long black spots and acne.
Damage to the eyes
Staying up late is equal to overloading the eyes. It is easy to make the eye muscles fatigue after a hard night under the light. In the long run, the vision will drop. Some people who stay up all night will also have problems such as pain, dryness, and bloating. Coupled with low resistance, they may also cause eye diseases such as conjunctivitis, keratitis, and macular edema of the fundus. Excessive use of the eye can also cause poor blood circulation around the eyes, causing dark circles, eye bags or white eyeballs to be bloodshot.
sudden death
Recently, according to a survey, 40% of respondents often stay up late, 26.67% often suffer from insomnia, and 73.33% are “late and get up earlyâ€. Recently, the sudden deaths are often caused by continuous day and night work, which causes the heart to be overloaded, and the usual inattention causes the heart to die.
Gastrointestinal problem
Many people will eat supper at night and night, night stagnation in the stomach for a long time, promote the secretion of a large amount of gastric juice, causing irritation to the gastric mucosa, prolonged easy to cause gastric mucosal erosion, ulcers. At night, the gastrointestinal tract is not getting rest, dysfunction, constipation and other issues come.
obesity
For those who lose weight for a long time but don't lose weight, it is important to know that staying up late is one of the elements that cause weight gain. Because of long-term staying up late, energy consumption is reduced, and very symptoms are caused. When you feel that you are getting fat, it may be that the body is protesting to you, it needs a good rest.
What to eat
Kiwi
Kiwifruit contains a lot of vitamin C in it. If you eat kiwi regularly, it will not only help the skin lose water, but also replenish the nutrients needed for skin repair, so that the skin is shiny and rosy, and dilute the day and night. The symptoms of dark circles come up.
apple
As the saying goes, "Eat every day, doctors are away from me." Apple is a fruit that has a lot of health benefits. It is rich in organic acids, pectins, vitamins, minerals, dietary fiber, polyphenols and flavonoids. Because people who stay up late are prone to endocrine disorders, constipation or obesity, poor skin and so on. Therefore, a large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent body obesity, increase hemoglobin, and make the skin delicate. Its rich pectin also promotes excretion and prevents arteriosclerosis.
枸æž
It has the function of nourishing the liver and clearing the eye. The substance contained in the sputum can be converted into vitamin A in the human body, which can treat the blurred vision, thereby maintaining the normal vision and reducing the radiation harm caused by the screen to the eyes.
orange
Orange has almost become synonymous with vitamin C. Vitamin C can prevent the skin from being exposed to sunlight and computer radiation, etc., inhibiting the formation of pigment particles and making the skin white and moist. At the same time, people staying up late because of long-term irregular life, resulting in rest is not easy to constipation, and the unique cellulose and pectin substances in the orange, is also conducive to clear bowel laxative, eliminate harmful substances in the body, ensure good health and enhance immunity .
Jujube
According to data research, people who have impaired liver function can drink red jujube water, which can protect the liver and promote liver detoxification and detoxification. The jujube-rich flesh is soaked in warm water, which makes the vitamins in the red dates more conducive to the absorption of the liver.
lemon
Lemon can be said to be a model of fruit whitening. People who stay up late are prone to get angry. Faces are prone to long spots and acne. Citric acid can remove spots and prevent pigmentation. Both internal and external coatings are effective and can promote digestion and absorption. It is a fruit that should be eaten daily by people who stay up all night. Eating lemon can help digestion and absorption, making the skin smooth and delicate.
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