There are a few phrases about ginger called “Winter eat radish and summer ginger, keep healthy all year roundâ€, “Winter eat radish and summer ginger, not a doctor to prescribe medicineâ€, these few words spread widely in the folk, Traditional Chinese medicine seems to be a season suitable for eating ginger in the summer. Since ancient times, there has been a saying that “Ginger cures all diseasesâ€. Therefore, ginger is also a medicinal ingredient used by traditional Chinese medicine practitioners. After a cold shower, you can come to a bowl of ginger soup. .
There are many effects of ginger, ginger has a good reputation as "vomiting holy medicine," refers to the ginger for nausea and vomiting has a certain effect, and ginger has many other effects, such as fatigue, improve sleep and so on.
Summer is hot, and ginger is warm, many people think that summer is not suitable for eating ginger, and many people think that eating ginger in summer can cause symptoms such as getting angry, but in fact it is very suitable for eating ginger in summer. What are the benefits of eating ginger in summer?
The benefits of eating ginger in summer
1. Summer cooling
The summer weather is hot, and many people may suffer from heat stroke, dizziness, chest tightness, nausea, etc. during the hot summer months. At this time, you can get some ginger to make ginger soup. This is because ginger has heatstroke and relieves it because of the heat. The efficacy of the symptoms. Ginger contains a substance called gingerol, a substance that promotes blood circulation and promotes perspiration. With the excretion of sweat, it can lower the body temperature of a person and thus has the effect of preventing heatstroke.
2. Promote appetite
In the hot summer, many people will not have appetite, the body's own saliva and gastric secretion will be reduced, thereby reducing people's appetite, and if you eat a few slices of ginger before dinner, you can promote saliva, stomach acid, intestinal The secretion of digestive juices promotes gastrointestinal motility and thus enhances appetite. Ginger contains a component called zingejiang, a substance called zingiber that helps protect the body's gastric mucosal cells. Therefore, there is a saying that is called "food is not fragrant, eat ginger," that is, ginger has the effect of promoting appetite.
3. Protect spleen and stomach
Because of the hot summer weather, people will prefer to eat cold foods, especially cold drinks, cold foods, etc. This will lead to colder spleen and stomach, while ginger is warm, has a cold, warm, effective, appropriate Eating ginger can protect the spleen and stomach caused by eating too much cold food. Therefore, there is also a saying called "Eating ginger, not afraid of wind and frost." For the discomfort caused by catching cold, you can eat some ginger properly to relieve these discomforts.
4. Prevent gastroenteritis
In the hot summer season, if food is left outside for a period of time, it may cause bacterial contamination, and the growth and reproduction of bacteria will be faster. After eating food contaminated with bacteria, it may cause gastroenteritis, and ginger can be used. To the effect of prevention, ginger has bactericidal and antibacterial effects. It has certain inhibitory effects on Salmonella, Staphylococcus aureus, Staphylococcus, Staphylococcus, Salmonella typhimurium, Pseudomonas aeruginosa and other bacteria.
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