When the big heat comes, eat more of these five foods to keep your health

July 22 this year is the Great Heat. It is the twelfth solar term in the solar term of the twenty-fourth solar calendar. After entering the great heat, the hot and humid climate makes people feel uncomfortable. There are folks saying that “small heat is not hot, big summer days are hot”. In hot weather, the health of the people in the south and the north is different. How to avoid summer heat during the summer heat?

1, adequate supply of protein

The high temperature of large heats, the accelerated metabolism of the human body, and the high energy consumption, therefore, the supply of protein must be increased at a moderate rate. The daily intake should be between 100 g and 120 g. Vegetable protein can be obtained from soy products. In addition to dairy products, animal protein also needs to eat a certain amount of meat, such as chicken, duck, lean pork, pigeon meat and other flat or cold meat products. When eating duck, it is best to stew, but also to add lotus root, winter melon and other vegetable soup, this will not only be able to complement the effects of vegetarian nutrition, but also to the spleen, Qi, Yin.

2, Yiqi Yin food is not small

It is very hot and it often sweats. This time it is very easy to consume gas and hurt people. People often feel that there is no disease. Therefore, when it comes time to pay for water, it is necessary to eat more food that can enhance physical fitness and qi and nourishing yin. For example, yam, honey, lotus root, jujube, fungus, chrysanthemum porridge, soy milk, lily porridge, sea cucumber, eggs, milk and so on.

3, try to eat more bitter food

Bitter foods are not only hot, but also antipyretic and relieve fatigue. Therefore, during the hot summer season, eating bitter foods such as bitter gourd, bitter herbs, and bitter buckwheat properly will stimulate the spleen and appetite, and increase appetite. It will not only allow you to stay away from the evils of heat and heat but also prevent heat stroke. It can kill two birds with one stone.

4, increase heat and heat, heat and food intake

Mung bean soup is the traditional Chinese food for summer weather. In addition to spleen and stomach deficiency and physical weakness, people can rest assured to eat. Also, like lotus leaf, watermelon, lotus seeds, winter melon, etc. also have a good effect of heat and heat. Lentils and Coix seed have good curative effect on spleen, and they are the best summer diet for spleen deficiency patients.

5, qi and spleen, refreshing summer Sheng Jin

The weather is not only hot, but there are more thunderstorms and heavy rains. At this time, people are prone to suffer from bloating, loss of appetite, and fatigue due to the effects of Shushi. At this time, the diet should be light and diversified, mainly replenishing qi and spleen, relieving heat and producing fluid. Eat mung beans, cucumber, bitter gourd, lotus root, duck, mushrooms, seaweed, watermelon, glutinous rice, wax gourd, longan, peach, yellow skin, reed rhizome, Rhizoma Imperatae and other food and medicinal food products.

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Name	Maca Extract
Active Ingredient	Maca Extract
Appearance	powder
Grade	Food Grade
Storage	Cool Dry Place

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