on Monday
Breakfast: coffee, apples, eggs
Lunch: rice (1 small bowl), fried potato, raw cucumber, seaweed soup
Dinner: boiled shrimp (several), roasted tofu, raw onion, celery
on Tuesday
Breakfast: honey water (1 cup), cereal (1 bowl), whole wheat toast (1 piece)
Lunch: squid radish bean curd soup, boiled egg (1 piece), vegetable salad
Dinner: mung bean porridge (1 bowl), steamed buns (1 piece), raw eggplant puree, 1 raw cucumber
on Wednesday
Breakfast: oolong tea, kiwi
Lunch: 1 bamboo shoot, broccoli and boiled eggs
Dinner: boiled shrimp (several), roasted tofu, raw onion, celery
Thursday
Breakfast: rice porridge (1 small bowl), whole wheat toast (1 slice), orange 1
Lunch: Roast beef, vegetable salad, winter melon soup, raw tomatoes 1
Dinner: Polenta (1 small bowl), steamed bun (1 piece), asparagus, 1 raw cucumber
Friday
Breakfast: coffee, apple
Lunch: Rice (1 small bowl), fried lentils, fried vegetables, winter melon soup
Dinner: chicken breast, roast carrot, cold celery
on Saturday
Breakfast: cereal (a small bowl), hand stripping almonds, 6 almonds, orange 1
Lunch: 1 boiled egg, 1 serving of fish, mushroom stir-fried vegetables
Dinner: 1 sweet potato porridge, 1 spinach, 1 salad
Sunday
Breakfast: 1 cup green tea, 1 apple, 1 cucumber
Lunch: carrots, celery, fried liver, boiled eggs (1), tomato soup
Dinner: mung bean porridge, garlic with kelp, taro (one), raw cucumber 1
Note: In addition to adhering to a healthy diet, but also with a suitable amount of exercise Oh!
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com