The college entrance examination is about to come. The college entrance examinations and brain foods also set off a frenzy of parents. How to increase nutrition before the exam has become the most concerned issue for the parents of the candidates. Experts reminded that nutritional supplements do not mean blind supplements. If foods can be properly selected, they can not only increase energy for children, but also help improve children's memory.
What to eat in the college entrance examination:
Cabbage: Rich in vitamin B to prevent brain fatigue.
Soybeans: Contains lutein and abundant protein. Eat enough soybeans or soy products every day to enhance memory.
Fresh fish: rich in protein and calcium, especially containing unsaturated fatty acids, can break down cholesterol.
Milk: Rich in protein and calcium, it can supply various amino acids needed by the brain. Drinking it every day can increase brain activity.
Egg yolk: Egg yolk contains nutrients necessary for brain cells such as lutein to increase brain activity.
Fungus: Contains a variety of nutrients such as protein, fat, polysaccharides, minerals, and vitamins.
Apricot: rich in vitamins A, C, can effectively improve blood circulation, ensure adequate blood supply to the brain, help improve memory.
At the most critical moments of the candidates, parents should not give pressure to their children. How to eat at ordinary times, but also how to eat, do not blindly choose the children's diet, this will instead play a certain counter-effect.
Exam Diet TIPS:
1. Pay attention to food hygiene and safety, eat green and safe food, do not eat unclean foods, so as not to cause diarrhea;
2. The diet is balanced and diversified. Can not picky eaters, eat more fresh vegetables and fruits;
3. Appropriate to increase some coarse grains, such as oats, buckwheat, glutinous rice, sweet potatoes, etc., coarse grains are very helpful for the metabolism of the human body;
4. Eat less cold, frozen food;
5. Regular diet, do not eat spicy, fried foods.
Silicone Film Dressing,Soft Comfortable Foam Dressing,Skin-Friendly Silicone Foam Dressing,Superabsorbent Silicone Foam Dressing
Zhende Medical Co.,Ltd , https://www.zhendemedicals.com