Tremella also known as white fungus, white fungus, white ears, white fungus, with the effect of spleen appetite, but also beneficial to the role of Qi gas intestines, but also Yin and lungs. Tremella is also a treasure dish and nourishing tonic. With rock sugar, white fungus and a half, into the casserole, add water, heat with a low heat, stew into a paste of "gum candy white fungus soup", transparent crystal, thick sweet taste, is a traditional nutritional tonic.
The nutritional value of white fungus
Each 100 grams of white fungus contains 5.0 grams of protein, 79 grams of carbohydrates, 0.6 grams of fat, 250 milligrams of phosphorus, 341 kcal of calories, 380 milligrams of calcium, and 30.4 milligrams of iron. In addition, it also contains many vitamins and trace elements and Tremella polysaccharides and other nutrients. Due to its high nutritional value, Tremella is a nourishing product. It is suitable for all old and weak women and children and physically weak, but also has a strong righteous role, and often used in the treatment of chronic bronchitis and other diseases in the elderly, especially for patients with vascular sclerosis, hypertension.
Tremella efficacy and effect
Tremella has more functions and effects. It has various functions such as tonifying kidney, strengthening essence, lungs, cough, Sheng Jin, clearing away heat, nourishing the stomach, replenishing qi, strengthening the heart, strengthening blood circulation, strengthening the body, reinforcing the brain, and refreshing. Medical research in recent years has also proved that many sugar substances isolated from Tremella also have a significant inhibitory effect on malignant tumors.
Female friends often take Tremella soup, but also play a skin rejuvenation effect. In addition to the above, we will learn more about the efficacy and effects of Tremella.
1, Tremella can effectively improve the liver detoxification, play a role in liver protection; it has a certain effect on elderly chronic bronchitis, pulmonary heart disease. Therefore, people with chronic bronchitis in the elderly can often eat white fungus.
2, Tremella is rich in vitamin D, after consumption can effectively prevent the loss of calcium, very beneficial to growth and development; because Tremella is also rich in selenium and other trace elements, so it can also enhance the body's anti-tumor immunity.
3, Tremella rich in natural plant gum, coupled with its role in Yin, long-term consumption of white fungus can emollient, and there is to eliminate facial chloasma, freckles effect. MM who want beauty should not miss it.
4, Tremella contained in the active ingredients of acidic polysaccharides, can enhance the body's immune system, mobilize lymphocytes, enhance leukocyte phagocytosis, excitement bone marrow hematopoietic function; Tremella polysaccharide also has anti-tumor effect. Therefore, eating white fungus can prevent cancer and cancer.
5, dietary fiber contained in Tremella can help gastrointestinal motility, reduce body fat absorption, so as to achieve weight loss results. Everyone does not think it is magical, white fungus actually has the effect of losing weight.
Tremella edible method
Everyone has a certain understanding of the efficacy and role of Tremella. Here we have a look at how to eat Tremella. Xiao Bian here to share the two ways of eating Tremella are as follows, hoping to help you.
Tremella fuciformes
Material: Tremella, lotus seeds, rock sugar, red dates.
practice
1. Tremella and lotus seed soaked in warm water for 20 minutes.
2. After soaking, remove the tremella yellow pedicle and lotus core. If the technique is good, then don't smash lotus seeds into two pieces. This is more beautiful.
3. Put the white fungus and lotus seeds and red dates into a slow pot and add water to the tremella. Water should be added once, leaving a little room for evaporation, but not too much. Do not add rock sugar at this time.
4. Use high heat to stew and turn to low heat, stew for 3-4 hours.
5. Add rock sugar, carefully.
6. Stew for another 3-4 hours. Whoever calls someone a "slow" pot.
Xiao Yan
1, Tremella infusion will happen, so it would rather not dip a little more, do not put too much at one time.
2, although the lotus core is a good medicine to calm down the nerves, but in this dessert I believe you do not want to "sweet bitter" in the taste. So just take it a little bit and take it off.
3, there are many ways to stew this dessert, slow pan is the slowest kind. However, the longer the stewed Tremella, the more creamy the soup becomes. The thicker the soup, the better the taste. So slow pot is the best choice.
4. Adding water on the way to the stew will destroy the cultivation of the alfalfa, so remember to add enough.
5, do not put too early candy, put it when the soup can be a little sweeter. Because after cooling the ice, the sweetness of the soup will be reduced.
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