The argument that “they are gorgeous in the sky and muddy on the ground†is a praise for the taste and texture of loach, and the title of “ginseng ginseng†is the affirmation of its nutritional value.
From the perspective of traditional Chinese medicine, loach has a high medicinal value, and it can supplement qi and qi and nourish the kidneys. It is very suitable for people with weak health, spleen and stomach, body sweating, and it is very helpful for the treatment of certain acute hepatitis. From the perspective of modern nutrition, the loach is the champion of calcium supplementation in fish. Under the same weight, the calcium content of loach is nearly 6 times that of carp and 10 times that of octopus. Loach is also rich in vitamin D that is good for calcium absorption, so it is a good calcium supplement food. In addition, loach is also rich in spermidine and nucleosides, can increase skin elasticity and moisture, and improve the body's anti-virus ability.
It is recommended to use steamed or boiled cooking methods to preserve the nutritional value. If you can eat it together with tofu, the effect of calcium supplementation will be better.
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