Anti-Stroke: Spinach + Carrot
A study in the United States revealed that eating a certain amount of spinach and carrots each day can significantly reduce the risk of stroke. The report shows that if a woman who eats a spinach every day eats more than one month, the risk of stroke is reduced by 53%, and the person who eats one carrot a day is 68% lower than the one who does not eat. This is mainly due to β-carotene, which can be converted to vitamin A, to prevent gall bladder accumulation due to alcohol in the blood vessels, and to keep the cerebral blood vessels free from stroke.
Anti-cardiac: Apple + Tea
Dutch medical researchers believe that apples, onions and tea can protect the heart and reduce the incidence of heart disease, mainly because these foods contain a large number of flavonoids natural chemical antioxidants. A five-year observation data involving 805 men showed that dietary flavonoids are mainly derived from apples, onions, and tea. Men who insist on drinking more than 4 cups of tea per day are less likely to die of heart disease. 45% of people who eat one or more apples are halved.
Anti-gastric cancer: folic acid + selenium yeast
British medical experts recently announced that both folic acid and selenium yeast have the role of preventing gastric cancer. A variety of green leafy vegetables, mushrooms, animal liver and kidney, etc., are folic acid and selenium elements "rich ore", may wish to eat more.
Anti-intestinal cancer: cereal + vegetables + red wine
A large-scale survey conducted by the American Cancer Institute found that people who like to eat all kinds of cereals, fresh vegetables, and moderate amounts of red wine have a significantly lower risk of developing bowel cancer. Because red wine contains aspirin, it helps reduce the risk of cancer.
Anti-pneumonia: Vitamin A + Selenium
According to clinicians, vitamin A and selenium, which have antioxidant and immunomodulatory effects, protect children from pneumonia. Children who have suffered from pneumonia have more intake of these two nutrients, which can also ease the condition and speed up recovery.
Anti-flu: Vitamin C + Copper
Whether vitamin C can prevent flu or not, the key lies in whether there is enough copper in the human body. The secret is that copper ions can accumulate on the surface of the influenza virus and provide a "target" for the attack of vitamin C, thus killing the flu virus. Therefore, in addition to taking a certain amount of vitamin C during flu, it is necessary to eat more copper-containing foods such as animal liver, sesame, and beans. British pharmacists call the two the best partners to prevent "flu". The answer is here.
Prevent calcium deficiency: tofu + fish
Fish cooked in tofu not only tastes delicious, but also prevents calcium deficiency such as osteoporosis and rickets in children. Because tofu contains a lot of calcium, if you only eat tofu, the body's absorption rate of calcium will be very low, but when eaten together with fish rich in vitamin D, you can greatly increase the absorption and utilization of calcium.
A study in the United States revealed that eating a certain amount of spinach and carrots each day can significantly reduce the risk of stroke. The report shows that if a woman who eats a spinach every day eats more than one month, the risk of stroke is reduced by 53%, and the person who eats one carrot a day is 68% lower than the one who does not eat. This is mainly due to β-carotene, which can be converted to vitamin A, to prevent gall bladder accumulation due to alcohol in the blood vessels, and to keep the cerebral blood vessels free from stroke.
Anti-cardiac: Apple + Tea
Dutch medical researchers believe that apples, onions and tea can protect the heart and reduce the incidence of heart disease, mainly because these foods contain a large number of flavonoids natural chemical antioxidants. A five-year observation data involving 805 men showed that dietary flavonoids are mainly derived from apples, onions, and tea. Men who insist on drinking more than 4 cups of tea per day are less likely to die of heart disease. 45% of people who eat one or more apples are halved.
Anti-gastric cancer: folic acid + selenium yeast
British medical experts recently announced that both folic acid and selenium yeast have the role of preventing gastric cancer. A variety of green leafy vegetables, mushrooms, animal liver and kidney, etc., are folic acid and selenium elements "rich ore", may wish to eat more.
Anti-intestinal cancer: cereal + vegetables + red wine
A large-scale survey conducted by the American Cancer Institute found that people who like to eat all kinds of cereals, fresh vegetables, and moderate amounts of red wine have a significantly lower risk of developing bowel cancer. Because red wine contains aspirin, it helps reduce the risk of cancer.
Anti-pneumonia: Vitamin A + Selenium
According to clinicians, vitamin A and selenium, which have antioxidant and immunomodulatory effects, protect children from pneumonia. Children who have suffered from pneumonia have more intake of these two nutrients, which can also ease the condition and speed up recovery.
Anti-flu: Vitamin C + Copper
Whether vitamin C can prevent flu or not, the key lies in whether there is enough copper in the human body. The secret is that copper ions can accumulate on the surface of the influenza virus and provide a "target" for the attack of vitamin C, thus killing the flu virus. Therefore, in addition to taking a certain amount of vitamin C during flu, it is necessary to eat more copper-containing foods such as animal liver, sesame, and beans. British pharmacists call the two the best partners to prevent "flu". The answer is here.
Prevent calcium deficiency: tofu + fish
Fish cooked in tofu not only tastes delicious, but also prevents calcium deficiency such as osteoporosis and rickets in children. Because tofu contains a lot of calcium, if you only eat tofu, the body's absorption rate of calcium will be very low, but when eaten together with fish rich in vitamin D, you can greatly increase the absorption and utilization of calcium.