When you mention supplemental vitamin A, most people think of eating more cod liver oil, animal liver, carrots, spinach and other carotene-rich animal foods and yellow-green vegetables.
But recently, Robert M. Russell, the director of the Guinmeier Institute for the Study of Human Older Adult Nutrition at the University of Tufts, the world’s largest nutrition research center, said in an interview with reporters that their center and the Chinese Center for Disease Control and Prevention have done Studies have found that the carotenoids contained in yellow fruits are more easily absorbed by the body than carotenoids in yellow-green vegetables, and they can be converted into vitamin A in a better and more comprehensive manner for human use.
According to Professor Russell, their survey showed that vitamin A deficiency in children aged 3 to 12 years in China reached 9.3%. The lack of this important nutrient not only affects children's vision and physical development, but also causes them to frequently infect respiratory diseases.
In the United States, with the exception of a small minority of Latino children with a slight deficiency of vitamin A, most children are at normal levels. One of the important reasons worth the Chinese parents' reference is that parents in the United States often encourage their children to eat yellow fruits such as lemon, mango, orange, apricot, papaya, persimmon, pineapple, orange, etc., as well as develop their daily drinking. The habit of fresh milk with vitamin A and vitamin D.
In addition, Professor Russell also pointed out that for the various vitamin A supplements currently on the market, it is discouraged to buy foods because it is only suitable for people who are severely deficient in vitamin A, especially children with vitamin A deficiency, and they do not need special supplements. The goal can be achieved through daily reasonable diet.
We all know that vitamin A is a fat-soluble vitamin that can be well absorbed by the body only when it encounters grease. Although fruit can not be cooked with oil, but most people eat every meal, there will be some vegetable oil, after which if you eat yellow fruit, vitamin A absorption will still be very good. If you eat fruit without eating, this absorption will be less, but it will not be completely absorbed.
But recently, Robert M. Russell, the director of the Guinmeier Institute for the Study of Human Older Adult Nutrition at the University of Tufts, the world’s largest nutrition research center, said in an interview with reporters that their center and the Chinese Center for Disease Control and Prevention have done Studies have found that the carotenoids contained in yellow fruits are more easily absorbed by the body than carotenoids in yellow-green vegetables, and they can be converted into vitamin A in a better and more comprehensive manner for human use.
According to Professor Russell, their survey showed that vitamin A deficiency in children aged 3 to 12 years in China reached 9.3%. The lack of this important nutrient not only affects children's vision and physical development, but also causes them to frequently infect respiratory diseases.
In the United States, with the exception of a small minority of Latino children with a slight deficiency of vitamin A, most children are at normal levels. One of the important reasons worth the Chinese parents' reference is that parents in the United States often encourage their children to eat yellow fruits such as lemon, mango, orange, apricot, papaya, persimmon, pineapple, orange, etc., as well as develop their daily drinking. The habit of fresh milk with vitamin A and vitamin D.
In addition, Professor Russell also pointed out that for the various vitamin A supplements currently on the market, it is discouraged to buy foods because it is only suitable for people who are severely deficient in vitamin A, especially children with vitamin A deficiency, and they do not need special supplements. The goal can be achieved through daily reasonable diet.
We all know that vitamin A is a fat-soluble vitamin that can be well absorbed by the body only when it encounters grease. Although fruit can not be cooked with oil, but most people eat every meal, there will be some vegetable oil, after which if you eat yellow fruit, vitamin A absorption will still be very good. If you eat fruit without eating, this absorption will be less, but it will not be completely absorbed.
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