The nutritional value of dried shrimp

Dried shrimp, dried shrimp products. Shrimp dry has a high nutritional value. The test found that each hectogram of shrimp meat contains 20.6 grams of protein, but also contains fat, ash and calcium, phosphorus, iron, vitamins and riboflavin and other components, the body also contains tropomyosin and paramyosin, so it is valuable The cuisine also has functions such as strengthening kidney, strengthening yin, bone strengthening, and sedation. It can be used to treat tetany, skin ulcers, chickenpox, bone pain, bone tuberculosis and other diseases.

Dried shrimp is a very rich protein, high nutritional value foods, including vitamin A, carotene and inorganic salt content is relatively high, but the fat content is not only low, and mostly unsaturated fatty acids, with prevention and treatment of atherosclerosis and crown The role of heart disease. Shrimp contains high-quality protein, which is about 18% in shrimp and about 50% in dried shrimp. The mineral content of shrimp is very rich. Each 100 grams of shrimp contains 146 mg of calcium, 196 mg of phosphorus, 3.0 mg of iron, and 1.44 mg of zinc. And per 100 grams of shrimp in the calcium content of up to 1760 mg, phosphorus 1,000 mg of iron 6.7 mg. In addition, the muscle fibers of shrimp are relatively fine and the structure of protein tissue is soft, so the meat is delicate and easy to digest and absorb. It is suitable for patients, the elderly and children.

Shrimp is rich in nutrition, containing several times to several dozen times more protein than fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, and vitamin A and aminophylline, and its flesh is soft. Easy to digest, it is an excellent food for people who are weak and need to be nursed back to health after illness.

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