The main food nutrient composition table (contained in 100 grams of food. 500 grams is a supermarket ※ for reference only ※)
category
Food name
Protein (g)
Fat (g)
Carbohydrate (grams)
Heat (Kcal)
Inorganic salts (grams)
Calcium (mg)
Phosphorus (mg)
Iron (mg)
cereal
Rice
7.5
0.5
79
351
0.4
10
100
1.0
Millet
9.7
1.7
77
362
1.4
twenty one
240
4.7
Sorghum, rice
8.2
2.2
78
385
0.4
17
230
5.0
Jade Department
8.5
4.3
73
365
1.7
twenty two
210
1.6
Barley kernel
10.5
2.2
66
326
2.6
43
400
4.1
flour
12.0
0.8
70
339
1.5
twenty two
180
7.6
Dried beans
Soybean (Soybean)
39.2
17.4
25
413
5.0
320
570
5.9
Haricot vert
37.3
18.3
30
434
5.0
240
530
5.4
Black beans
49.8
12.1
19
384
4.0
250
450
10.5
Chixiaodou
20.7
0.5
58
318
3.3
67
305
5.2
green beans
22.1
0.8
59
332
3.3
34
222
9.7
Flower kidney beans
22.6
2.1
58
341
2.5
100
456
7.9
pea
24.0
1.0
58
339
2.9
57
225
0.8
broad bean
28.2
0.8
49
318
2.7
71
340
7.0
Fresh beans
Green lentil pods (kidney beans)
3.0
0.2
6
38
0.7
132
77
0.9
White Kidney Bean Pods (Knife Beans)
3.2
0.3
5
36
0.8
81
68
3.4
Green beans (kidney beans)
1.9
0.8
4
31
0.7
66
49
1.6
Peas (Quasi Bean, Osmanthus Bean)
7.2
0.3
12
80
0.9
13
90
0.8
Broad beans (beans, beans)
9.0
0.7
11
86
1.2
15
217
1.7
Kidney beans
2.4
0.2
4
27
0.6
53
63
1.0
Beans products
Yellow bean sprouts
11.5
2.0
7
92
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