Garlic is a seasoning in the process of cooking delicacies. It is also a good nutritional product, and it is an excellent green natural medicine. Studies have shown that the nutritional value of garlic even exceeds that of ginseng.
Garlic contains more than 200 kinds of substances that are beneficial to health. In addition to protein, vitamin E, C and calcium, iron, selenium and other trace elements, the most attention is the S-allyl cysteine ​​with enhanced human immunity. Acid (SAC), as well as allicidal garlic.
In addition, some ingredients can prevent some diseases of the circulatory system, such as stabilizing blood pressure, improving blood circulation, inhibiting platelet aggregation, preventing thrombosis, and adjusting sugar metabolism. Therefore, garlic is not only an essential treasure in the food cooking process, but also an important means of preventing and treating diseases in people's daily life.
Effect of garlic: It has the effect of eliminating food in the temperature, stagnating the stomach, warming the spleen and stomach, eliminating product, detoxifying and killing insects; attending diet stagnation, abdominal pain, swelling, diarrhea, diarrhea, malaria, whooping cough, bloated swelling Poisonous, bald acnes, snake bites, hookworms, aphids, and other illnesses.
The role of garlic
1, prevention and treatment of cancer and cancer
Foreign studies have found that the sulfur compounds in garlic can promote intestinal production of an enzyme or a substance known as Garcinin, which can be eliminated in the intestine by enhancing the body's immunity, blocking the formation of lipid peroxidation, and resisting mutations. The substance triggers the risk of bowel tumors. Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. The experiment found that the population with the lowest incidence of cancer is the group with the highest selenium in blood. The American Cancer Organization believes that among the plants that have the most anticancer potential in the world, garlic is the top one.
2, vigorous energy, treatment of impotence
Studies have shown that garlic does have a role in the treatment of impotence. Garlic is good for blood circulation, which is important for erectile function. What mechanism is currently unclear is that the possible explanation is that garlic stimulates the body to produce nitric oxide synthase, an enzyme that is essential for male erection.
In addition, garlic can stimulate the secretion of male hormones, can effectively supplement the needs of the kidneys, improve the symptoms of weakness caused by kidney qi deficiency, and can promote sperm production, so that the number of sperm increased significantly, and can increase the number of sperm. Modern medicine believes that blood health is an important factor affecting erectile function. Modern people often cause problems such as high blood lipids due to poor living habits. In a sense, this is the reason why patients with erectile dysfunction are increasing. Eating garlic can promote blood health and improve blood circulation, which also helps improve erectile function.
3, anti-aging effect
Some of the ingredients in garlic are similar to vitamin E and vitamin C antioxidant, anti-aging properties.
Recommended eat: egg yolk garlic beauty anti-aging
Garlic can promote blood circulation; egg yolk is rich in vitamin E, can inhibit active acid, slow down blood vessels and skin aging. The two complement each other's advantages, which can not only exert good anti-aging effects (blood vessels and skin), but also produce many benefits for the treatment or beauty of cold syndrome.
Production process: Mix the egg yolks in the chopped garlic, and slowly fry them with slow fire.
4, anti-fatigue effect
Some studies have found that pork is rich in vitamin B1, and vitamin B1 is combined with allicin contained in garlic, which can play a good role in eliminating fatigue and restoring physical strength.
6, strong sterilization
Garlic is a natural plant broad-spectrum antibiotic, garlic contains about 2% of allicin, and sulfur-containing compounds have strong antibacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. The current discovery of natural plants
The one with the strongest antibacterial effect, it can react with cystine of bacteria to form crystalline precipitates after entering the human body. It destroys the thiol group in the thioamino organisms necessary for bacteria, causing the metabolism of bacteria to be disordered and thus unable to reproduce and grow. . Garlic kill
Bacterial capacity is 1/10 of that of penicillin. It has markedly inhibited or strangled various pathogenic bacteria such as staphylococci, meningitis, pneumonia, streptococci and diphtheria, dysentery, typhoid fever, paratyphoid fever, Mycobacterium tuberculosis, and Vibrio cholerae. effect.
In addition, it can also kill a variety of pathogenic fungi and hookworm, aphids, trichomoniasis and other parasites. Therefore, eating raw garlic is an effective way to prevent flu and prevent intestinal infections. However, it should be noted that allicin is easily destroyed at high temperatures and loses its bactericidal action.
7, improve the role of glucose metabolism
Studies have confirmed that raw garlic has the effect of improving glucose tolerance in normal people, while also promoting the secretion of insulin and increasing the utilization of glucose by tissue cells, thereby lowering blood glucose levels.
8, anti-allergic effect
Eating garlic every day can reduce the degree of allergic reactions, especially allergies caused by temperature changes. The best way is to start eating raw garlic in the weeks before the allergy season.