The most common varieties of peaches are peaches, flat peaches, and nectarines. Among them, nectarines are "no hairs" and special! Nectarines, also known as peach and plum, are also known as “Li Guangtao†in the Northwest. It has a generally smooth appearance of plums, and generally sweet taste of peaches. It has been misunderstood as a variety of peaches and plums grafted out. In fact, nectarine is a variation in the peach, not a hybrid with plum. The grafting argument is even less persuasive. Grafting is a way of asexual reproduction. Rootstocks do not change the scion genes. So, when does nectarine eat? Are nectarines more harmful than bad?
When does the nectarine eat?
Peach has people, and the apricot hurts people and eats dead people under the chestnut trees. Because eating nectarines on an empty stomach will have an adverse effect on the body, it is recommended that you choose to eat between meals, or after meals, so that the cellulose components of nectarines can also help digestion.
How much can nectarine eat each day?
2 is appropriate.
Nectarine is a kind of partial warm-heated fruit. For normal adults, it is sufficient to eat 2 nectarines a day. It is not appropriate to eat too much, so as to avoid causing fever and getting angry.
Nectarines eat more harm
Get angry
Li Shizhen once said: “Pickles are rich in food, causing swelling and sores, which are detrimental and unprofitable.†Nectarines are hot fruits. Eating too much can also lead to flaming, sores, and especially profuse heat. People who eat too much nectarine are prone to get angry.
Bloating
Edible nectarines are prone to satiety, if you eat too much, it is easy to have a sense of bloating, especially those patients with digestive system diseases, such as chronic gastritis, gastric ulcer, cholecystitis and other patients is best not to eat more.
diarrhea
The content of pectin, which is a component of fiber in nectarine, is relatively high, and it has a role in regulating the intestines. Moreover, nectarines have a function of producing fluids and intestines. If the spleen and stomach are weak, eating nectarines will increase the burden on the stomach and cause diarrhea.
Rising blood sugar
The sugar content in nectarines is relatively high, and eating too much nectarines may cause a dramatic rise in blood glucose, which is detrimental to health, especially for diabetics who want to eat less nectarines.
allergy
Some people with allergies may be allergic to some proteins in nectarines. Eating too much nectarines is more likely to cause an allergic reaction or increase allergies.
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