One, corn porridge
It is suitable for women to eat dinner in the autumn and winter, autumn lungs, white lungs, diet can eat lilies, white fungus, pears, lotus seeds and other foods, eat less onions, ginger, pepper and other spicy things. However, Bai Huanhan, these foods are also cold, especially pears, personally advised to eat cooked properly. And dinner, drink millet porridge, not only stomach, but also tranquilize.
Second, sesame
Ganping, there is nourishing liver and kidney, Run five internal organs. Such as "Ben Cao Jing Shu," has recorded: "Sesame, peace of smell, not cold and heat, make up the good kidney of the liver and kidney." Especially people with kidney weakness, backache, dizziness, tinnitus, hair falling and early years of white Hair, dry stool, the most suitable food.
Third, chestnuts
Warm, sweet, in addition to the role of spleen and stomach, but also more power to strengthen the kidney, kidney deficiency and back pain, the most appropriate food. Although chestnuts have a high nutritional and health value, they also need to be eaten well. It is best to eat chestnuts as snacks between meals, or to eat in the meals instead of eating a lot after meals. This is because chestnuts contain a lot of starch, and it is easy to eat too much calories after a meal, which is not conducive to maintaining weight.
Four, walnut
Warm, sweet, both lungs and stop breathing, but also kidney essence, but also laxative. Suitable for people with kidney deficiency, wheezing, nocturnal emission, impotence, low back pain, frequent urination, and dry stools. As "Medical Participation in Western Records" states: "Walnut, is a nourishing liver and kidney, strong bones and bones of the medicine, so good governance back pain leg pain, all muscle pain. For its kidney, it can be fixed teeth, black hair, Treatment of imaginary asthma, gas does not return to the yuan, the next coke Deficiency, urinary frequency, women's collapse with embolism."
Fifth, yam
Sexuality and sweetness are medicines for "top grade" in Chinese medicine. In addition to having lung function and spleen function, it can also be used to fill the kidney. As Ming Li Shizhen pointed out: Chinese yam “Yishenqi, spleen and stomach.†“Materia Medica is†also contains: “Yam, can spleen tonic, nourishing essence Gushen, governance Zhujubai losses, treatment five workers and seven injuries.†"Ben Cao Jing Jing" also said: "Yam, can fill the kidney to fill fine, full-foot is strong, clear, ear Cong. Where the product of the drug, the law should be long-serving, as many as life, from several years, and the raising of the grain People meet each other to make a test." Therefore, people with kidney deficiency should eat it regularly.
Sixth, dumplings
The nature is flat, sweet, with a kidney and liver, Yijingmingmu, Zhuang bones, in addition to low back pain, Jiufu can longevity and other functions. Especially for people with kidney deficiency in the elderly, food is the most suitable. Such as "Ben Cao Tong Xuan" records: "Zizi, Bushenyijing, Wang Wang is strong bone, and Diabetes, dizziness, back pain and knee pain are all worse." "Ben Cao Jing Shu" also said: "Scorpion, For the lack of liver and kidney yin deficiency, the lack of internal heat tonic medicine. The elderly yin deficiency is ten seventy-eight, so serve the food for the benefit of sb.
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