Pork liver fried carrots: Liver, nourishing, benefits

Raw materials: 250 grams of liver and 100 grams of carrots.

Practice: Wash the liver slices, put in a large bowl, into the bowl, add salt, wine, ginger, Ling powder mix well to be used. Wash slices of carrot. Wok placed on the stir, pour oil in the pot, heat, put the carrot into the pot and fry, then pour into the liver and stir fry for a few.

Usage: table food.

Efficacy: nourishing liver, nourishing blood, benefiting eyes, suitable for night blindness, astringent eyes, difficult to farsightedness.

Note: Pig liver is rich in iron and vitamins, and has a long history of treatment of liver diseases. Carrots are rich in carotenoids, have five internal organs, make people healthy, fill in the gas, benefit the stomach function, so carrots can be used both for food and fruit, both raw and cooked can take.

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