How much food does a baby from 1 to 3 years eat each day fit? Does the amount of food your baby eats daily meet the needs of her growth and development? It is just to provide a reference amount for a baby's daily food. It is not necessary to stick to it as long as the baby's average daily food intake is not too little or too much, because each baby's growth and development level is different, and the food needs are different. The amount will also be different.
One-to-three-year-olds need to eat 150-180 grams of cereals each day, such as various kinds of rice, noodles and other coarse grain products; soy products need to take 25-50 grams a day, such as tofu, soybean meal, etc.; eggs daily The intake should be 40 grams, which can be eggs, duck eggs, etc. The daily requirement of meat is 40-50 grams, including pork, fish, chicken and animal organs, etc. The baby should eat more vegetables during this period. Intake should be 150-250 grams, of which green leafy vegetables should account for more than half; fruits should eat 50-100 grams, according to the season to select different varieties, pay attention to some easy to get angry fruit should control the baby, such as: litchi, longan, Oranges, etc.; In addition, this period should also ensure that the baby eats 250-500 milliliters of dairy foods each day. If the baby's milk eats less, it can also be supplemented with soy milk, soy milk, and yogurt.
One-to-three-year-olds need to eat 150-180 grams of cereals each day, such as various kinds of rice, noodles and other coarse grain products; soy products need to take 25-50 grams a day, such as tofu, soybean meal, etc.; eggs daily The intake should be 40 grams, which can be eggs, duck eggs, etc. The daily requirement of meat is 40-50 grams, including pork, fish, chicken and animal organs, etc. The baby should eat more vegetables during this period. Intake should be 150-250 grams, of which green leafy vegetables should account for more than half; fruits should eat 50-100 grams, according to the season to select different varieties, pay attention to some easy to get angry fruit should control the baby, such as: litchi, longan, Oranges, etc.; In addition, this period should also ensure that the baby eats 250-500 milliliters of dairy foods each day. If the baby's milk eats less, it can also be supplemented with soy milk, soy milk, and yogurt.