Adequate and comprehensive nutrition is the material basis for the baby's healthy growth. In order to maintain the baby's normal physiological functions and meet the needs of growth and development, it is necessary to supply six kinds of essential nutrients to the baby every day. The six major nutrients needed by a baby 1-3 years old are:
First, protein: It is the basic component of human cells and tissues, and the daily supply should be 35-40 grams. The main sources are meat, eggs, fish, beans and various types of cereals.
Second, fat: Its role is to provide heat, regulate body temperature, protect nerves and body organs, promote vitamin absorption, daily supply should be 30-40 grams. Mainly from animal and vegetable oils, milk, egg yolk, meat and fish.
3. Carbohydrates: It is the main source of heat energy for human activities and growth. The daily intake should be 140-170 grams. Grains, beans, sugar, vegetables, and fruits in food can provide carbohydrates.
Fourth, minerals: which calcium is the baby's bones and teeth growth of the main raw materials, should ensure the daily supply of 600 mg. The calcium content is higher in milk, eggs, fish, beans, and vegetables. Iron is the main raw material for human hematopoiesis and should be guaranteed to supply about 10 milligrams per day. It should be taken from animal liver, egg yolk, lean meat, green leafy vegetables and beans. Zinc can increase appetite and promote baby growth. It is high in animal organs, peanuts, bananas, and beans. It should take 10 milligrams per day. Iodine is also a very important nutrient necessary for your baby's growth and development. It is closely related to your baby's intellectual development and physical development. You should ensure that you take 70 micrograms daily. Iodine is extremely rich in various types of seafood, and iodized salt is also a good way to supplement iodine.
V. Vitamins: The role is to maintain normal physiological functions and growth. The most important of these are vitamin A, B1, B2, C, and D. The main sources are vegetables, fruits, meat, eggs, beans, milk, and whole grains. Daily intake of vitamin D for 1-3 year old baby should be 400 IU.
6. Water: It is one of the most important components of the human body. It maintains body metabolism and body temperature regulation. At this stage, the baby should add 125-150 ml of water per kilogram of body weight per day.
First, protein: It is the basic component of human cells and tissues, and the daily supply should be 35-40 grams. The main sources are meat, eggs, fish, beans and various types of cereals.
Second, fat: Its role is to provide heat, regulate body temperature, protect nerves and body organs, promote vitamin absorption, daily supply should be 30-40 grams. Mainly from animal and vegetable oils, milk, egg yolk, meat and fish.
3. Carbohydrates: It is the main source of heat energy for human activities and growth. The daily intake should be 140-170 grams. Grains, beans, sugar, vegetables, and fruits in food can provide carbohydrates.
Fourth, minerals: which calcium is the baby's bones and teeth growth of the main raw materials, should ensure the daily supply of 600 mg. The calcium content is higher in milk, eggs, fish, beans, and vegetables. Iron is the main raw material for human hematopoiesis and should be guaranteed to supply about 10 milligrams per day. It should be taken from animal liver, egg yolk, lean meat, green leafy vegetables and beans. Zinc can increase appetite and promote baby growth. It is high in animal organs, peanuts, bananas, and beans. It should take 10 milligrams per day. Iodine is also a very important nutrient necessary for your baby's growth and development. It is closely related to your baby's intellectual development and physical development. You should ensure that you take 70 micrograms daily. Iodine is extremely rich in various types of seafood, and iodized salt is also a good way to supplement iodine.
V. Vitamins: The role is to maintain normal physiological functions and growth. The most important of these are vitamin A, B1, B2, C, and D. The main sources are vegetables, fruits, meat, eggs, beans, milk, and whole grains. Daily intake of vitamin D for 1-3 year old baby should be 400 IU.
6. Water: It is one of the most important components of the human body. It maintains body metabolism and body temperature regulation. At this stage, the baby should add 125-150 ml of water per kilogram of body weight per day.